Athlete · Pro Men · 30-34 ·

FRA

Ouadih Ben Abada

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:08:26 (Paris Grand Palais 2026) · Doubles Men 1:04:27 (Lyon 2026).

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1:08:26 best Pro Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

top 17% best Pro Men place · Paris Grand Palais 2026 114th of 700 Pro Men finishers there

1:09:37 latest race · Lyon 2026 1:11 slower than the best Pro Men time Pro Men

Row strongest segment · Paris Grand Palais 2026 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:26Paris Grand Palais 2026 · 5 races Doubles Men1:04:27Lyon 2026 · 1 race · with Touhami Cherif

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:08:26 best 1:08:26 · Paris Grand P…

Each dot is one Pro Men race. From the first Pro Men race to the best: 11:45 faster (1:20:11 to 1:08:26).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 30-34	1:09:37	top 17% 132/800	32:28	31:30	5:42	splits SkiErg4:02Sled push3:34Sled pull5:12Burpee broad jump3:29Row4:10Farmers carry1:35Sandbag lunges4:38Wall balls4:50Run 12:56Run 23:52Run 34:08Run 44:13Run 54:06Run 64:15Run 74:25Run 84:38Full report for this race →
Lyon 2026 20 May 2026team: Ouadih Ben Abada, Touhami Cherifwhat the whole field did →	Doubles Men · team 40-44	1:04:27	top 13% 303/2,362	33:29	25:19	5:45	splits SkiErg4:05Sled push2:11Sled pull3:41Burpee broad jump2:32Row4:00Farmers carry1:22Sandbag lunges3:09Wall balls4:19Run 12:57Run 24:15Run 34:16Run 44:23Run 54:28Run 64:19Run 74:30Run 84:25Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:08:26	top 17% 114/700	33:34	29:17	5:39	splits SkiErg4:05Sled push2:48Sled pull3:55Burpee broad jump3:47Row4:01Farmers carry1:39Sandbag lunges4:13Wall balls4:49Run 14:22Run 24:04Run 34:13Run 44:13Run 54:14Run 64:13Run 74:20Run 83:58Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Men · 30-34	1:09:47	top 36% 163/458	33:34	29:37	6:39	splits SkiErg4:01Sled push2:36Sled pull4:01Burpee broad jump3:29Row4:08Farmers carry1:52Sandbag lunges4:41Wall balls4:49Run 13:21Run 24:06Run 34:17Run 44:14Run 54:23Run 64:23Run 74:25Run 84:29Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Pro Men · 30-34	1:15:37	top 36% 155/442	35:03	34:49	5:48	splits SkiErg4:04Sled push3:36Sled pull6:27Burpee broad jump3:44Row4:25Farmers carry1:37Sandbag lunges4:48Wall balls6:08Run 12:56Run 24:06Run 34:38Run 44:30Run 54:37Run 64:27Run 74:38Run 85:17Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Pro Men · 30-34	1:20:11	205th of 392	34:44	38:48	6:44	splits SkiErg4:02Sled push4:06Sled pull5:46Burpee broad jump4:21Row4:57Farmers carry5:06Sandbag lunges4:51Wall balls5:39Run 14:19Run 23:48Run 34:16Run 44:15Run 54:21Run 64:34Run 74:28Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ouadihedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 93%

Sled pull faster than 84%

Burpee broad jump faster than 82%

Row faster than 97%

Farmers carry faster than 90%

Sandbag lunges faster than 80%

Wall balls faster than 90%

Roxzone faster than 80%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 1:08 faster

Sled pull 1:02 faster

Burpee broad jump 0:57 faster

Row 0:30 faster

Farmers carry 0:41 faster

Sandbag lunges 1:08 faster

Wall balls 2:10 faster

Roxzone 1:15 faster

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ouadih against the typical Pro Men finisher

Ouadih1:08:26

4:224:054:042:484:133:554:133:474:144:014:131:394:204:133:584:495:39

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown