RSA Otto Uys
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:42:26 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Otto Uys at each race, oldest on the left; lower is faster.The best was 1:42:26 at Cape Town (Aug 2026); Otto Uys was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:49:06 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:42:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
758th of 988 Doubles Mixed (faster than 23%). Against the 30 who finished around 1:41:29: most time gained on the roxzone (0:48), most lost on wall balls (0:54). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:36 | faster than 20% |
| SkiErg: | 4:51 | 4:21 | faster than 11% |
| Run 2: | 7:18 | 6:12 | faster than 19% |
| Sled push: | 2:14 | 1:57 | faster than 25% |
| Run 3: | 7:33 | 6:30 | faster than 22% |
| Sled pull: | 4:16 | 4:00 | faster than 38% |
| Run 4: | 7:24 | 6:33 | faster than 27% |
| Burpee broad jump: | 5:29 | 3:50 | faster than 12% |
| Run 5: | 7:24 | 6:42 | faster than 32% |
| Row: | 5:47 | 4:53 | faster than 5% |
| Run 6: | 7:05 | 6:35 | faster than 38% |
| Farmers carry: | 2:11 | 1:50 | faster than 16% |
| Run 7: | 7:25 | 6:38 | faster than 31% |
| Sandbag lunges: | 5:43 | 4:19 | faster than 14% |
| Run 8: | 7:21 | 6:44 | faster than 37% |
| Wall balls: | 7:38 | 5:08 | faster than 11% |
| Roxzone: | 7:33 | 6:24 | faster than 33% |
| Runs (8 km) | 56:50 | 50:55 | faster than 30% |
| Stations (8) | 38:09 | ||
| Finish | 1:42:26 | 1:28:24 | 758th of 988 · faster than 23% |
582nd of 703 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 4:30 | faster than 16% |
| SkiErg: | 4:47 | 4:18 | faster than 12% |
| Run 2: | 7:56 | 6:16 | faster than 14% |
| Sled push: | 1:48 | 2:11 | faster than 82% |
| Run 3: | 8:20 | 6:34 | faster than 15% |
| Sled pull: | 5:18 | 4:13 | faster than 18% |
| Run 4: | 8:26 | 6:37 | faster than 13% |
| Burpee broad jump: | 6:14 | 3:57 | faster than 9% |
| Run 5: | 8:30 | 6:48 | faster than 15% |
| Row: | 5:40 | 4:57 | faster than 11% |
| Run 6: | 8:17 | 6:40 | faster than 15% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 7:50 | 6:41 | faster than 24% |
| Sandbag lunges: | 5:06 | 4:10 | faster than 25% |
| Run 8: | 9:38 | 7:07 | faster than 13% |
| Wall balls: | 5:44 | 5:02 | faster than 32% |
| Roxzone: | 8:06 | 6:11 | faster than 22% |
| Runs (8 km) | 1:04:39 | 51:48 | faster than 14% |
| Stations (8) | 36:25 | ||
| Finish | 1:49:06 | 1:29:00 | 582nd of 703 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Otto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cape Town Apr 2026 · best of 2 | 4:21 |
| Sled push | 1:48 | Cape Town Apr 2026 · best of 2 | 2:12 |
| Sled pull | 4:16 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:29 | Cape Town Aug 2026 · best of 2 | 3:36 |
| Row | 5:40 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:06 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 5:44 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:50 | Cape Town Aug 2026 · best of 2 | 45:37 |
| Roxzone | 7:33 | Cape Town Aug 2026 · best of 2 | 7:08 |
How to read
Each station's best across Otto's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bianca Snyman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
This chart shows where Otto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Otto: faster than |
|---|---|
| Ski | 11% |
| Push | 26% |
| Pull | 39% |
| BBJ | 13% |
| Row | 5% |
| Carry | 17% |
| Lunges | 15% |
| Wall balls | 12% |
| Roxzone | 33% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Otto beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Otto's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:16 slower); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Otto against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Otto: 56:54 running, 38:08 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Otto | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:24 | 4:36 |
| SkiErg | 4:51 | 4:21 |
| Run 2 | 7:18 | 6:12 |
| Sled push | 2:14 | 1:57 |
| Run 3 | 7:33 | 6:30 |
| Sled pull | 4:16 | 4:00 |
| Run 4 | 7:24 | 6:33 |
| Burpee broad jump | 5:29 | 3:50 |
| Run 5 | 7:24 | 6:42 |
| Row | 5:47 | 4:53 |
| Run 6 | 7:05 | 6:35 |
| Farmers carry | 2:11 | 1:50 |
| Run 7 | 7:25 | 6:38 |
| Sandbag lunges | 5:43 | 4:19 |
| Run 8 | 7:21 | 6:44 |
| Wall balls | 7:38 | 5:08 |
| Roxzone | 7:33 | 6:24 |
| Finish | 1:42:26 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
