CAN Osman Yusoof
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Osman Yusoof at each race, oldest on the left; lower is faster.The best was 1:50:51 at Ottawa (May 2026); Osman Yusoof was 30:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:24:15 |
| Ottawa | May 2026 | Open Men | 1:50:51 |
| Toronto | Oct 2026 | Open Men | 1:53:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 33:24 faster (2:24:15 to 1:50:51).
5 results at 3 races
1,541st of 1,927 Open Men (faster than 20%). Against the 58 who finished around 1:53:21: most time gained on row (0:33), most lost on the roxzone (1:01). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:36 | faster than 16% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 6:15 | 5:26 | faster than 20% |
| Sled push: | 4:42 | 3:24 | faster than 10% |
| Run 3: | 6:50 | 5:51 | faster than 21% |
| Sled pull: | 6:46 | 5:01 | faster than 13% |
| Run 4: | 6:39 | 5:48 | faster than 23% |
| Burpee broad jump: | 8:16 | 5:59 | faster than 17% |
| Run 5: | 8:23 | 6:07 | faster than 8% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 6:51 | 5:53 | faster than 25% |
| Farmers carry: | 2:33 | 2:12 | faster than 27% |
| Run 7: | 6:43 | 5:56 | faster than 27% |
| Sandbag lunges: | 8:18 | 6:02 | faster than 17% |
| Run 8: | 5:48 | 5:23 | faster than 39% |
| Wall balls: | 10:21 | 8:10 | faster than 28% |
| Roxzone: | 8:37 | 5:55 | faster than 14% |
| Runs (8 km) | 54:03 | 46:27 | faster than 22% |
| Stations (8) | 50:39 | ||
| Finish | 1:53:16 | 1:34:11 | 1541st of 1,927 · faster than 20% |
683rd of 1,343 Doubles Men (faster than 49%). Against the 40 who finished around 1:22:50: most time gained on wall balls (0:27), most lost on sled push (0:57). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 6:01 | faster than 39% |
| SkiErg: | 4:01 | 4:17 | faster than 85% |
| Run 2: | 5:46 | 5:44 | faster than 47% |
| Sled push: | 3:03 | 2:05 | faster than 5% |
| Run 3: | 5:54 | 6:08 | faster than 58% |
| Sled pull: | 3:36 | 3:29 | faster than 44% |
| Run 4: | 6:24 | 6:07 | faster than 38% |
| Burpee broad jump: | 4:02 | 3:35 | faster than 32% |
| Run 5: | 6:16 | 6:19 | faster than 52% |
| Row: | 4:24 | 4:37 | faster than 73% |
| Run 6: | 6:09 | 6:12 | faster than 52% |
| Farmers carry: | 1:55 | 1:44 | faster than 27% |
| Run 7: | 6:31 | 6:12 | faster than 38% |
| Sandbag lunges: | 4:35 | 4:02 | faster than 31% |
| Run 8: | 4:52 | 5:16 | faster than 63% |
| Wall balls: | 4:27 | 4:47 | faster than 64% |
| Roxzone: | 5:03 | 5:31 | faster than 63% |
| Runs (8 km) | 48:04 | 48:09 | faster than 50% |
| Stations (8) | 30:03 | ||
| Finish | 1:23:06 | 1:22:51 | 683rd of 1,343 · faster than 49% |
1,204th of 1,503 Open Men (faster than 19%). Against the 45 who finished around 1:50:45: most time gained on wall balls (1:53), most lost on the eight runs (2:26). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:02 | faster than 10% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 6:19 | 5:13 | faster than 16% |
| Sled push: | 4:36 | 3:13 | faster than 15% |
| Run 3: | 6:33 | 5:38 | faster than 23% |
| Sled pull: | 6:30 | 5:09 | faster than 21% |
| Run 4: | 7:30 | 5:36 | faster than 9% |
| Burpee broad jump: | 7:28 | 5:53 | faster than 23% |
| Run 5: | 6:49 | 5:43 | faster than 19% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 6:52 | 5:37 | faster than 18% |
| Farmers carry: | 2:54 | 2:15 | faster than 16% |
| Run 7: | 7:11 | 5:36 | faster than 14% |
| Sandbag lunges: | 7:38 | 5:33 | faster than 15% |
| Run 8: | 7:30 | 6:13 | faster than 23% |
| Wall balls: | 8:30 | 7:35 | faster than 38% |
| Roxzone: | 8:46 | 6:37 | faster than 18% |
| Runs (8 km) | 54:59 | 44:55 | faster than 16% |
| Stations (8) | 47:12 | ||
| Finish | 1:50:51 | 1:32:13 | 1204th of 1,503 · faster than 19% |
1,709th of 1,771 Open Men (faster than 3%). Against the 53 who finished around 2:20:38: most time gained on sandbag lunges (2:06), most lost on the roxzone (7:41). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:28 | faster than 33% |
| SkiErg: | 5:10 | 4:45 | faster than 16% |
| Run 2: | 9:29 | 5:23 | faster than 0% |
| Sled push: | 5:14 | 3:09 | faster than 6% |
| Run 3: | 7:22 | 5:50 | faster than 15% |
| Sled pull: | 9:38 | 5:30 | faster than 2% |
| Run 4: | 8:09 | 5:52 | faster than 9% |
| Burpee broad jump: | 10:37 | 5:53 | faster than 4% |
| Run 5: | 9:14 | 6:12 | faster than 7% |
| Row: | 5:58 | 5:03 | faster than 9% |
| Run 6: | 8:06 | 5:57 | faster than 11% |
| Farmers carry: | 2:43 | 2:08 | faster than 19% |
| Run 7: | 8:18 | 6:01 | faster than 10% |
| Sandbag lunges: | 7:02 | 5:31 | faster than 21% |
| Run 8: | 8:00 | 5:39 | faster than 16% |
| Wall balls: | 14:55 | 8:19 | faster than 8% |
| Roxzone: | 19:42 | 7:18 | faster than 0% |
| Runs (8 km) | 1:03:22 | 45:43 | faster than 8% |
| Stations (8) | 1:01:17 | ||
| Finish | 2:24:15 | 1:34:57 | 1709th of 1,771 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Osman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Ottawa May 2026 · best of 3 | 4:34 |
| Sled push | 4:36 | Ottawa May 2026 · best of 3 | 3:04 |
| Sled pull | 6:30 | Ottawa May 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:28 | Ottawa May 2026 · best of 3 | 5:38 |
| Row | 4:50 | Ottawa May 2026 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:02 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 8:30 | Ottawa May 2026 · best of 3 | 7:03 |
| Runs (8 km) | 54:03 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 8:37 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Osman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexandar Lackovic1 race
- Austin Wright1 race
- Soroush Jamali1 race
- Thomas Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa May 2026, against 1,503 Open Men
Shape of the race
This chart shows where Osman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Osman: faster than |
|---|---|
| Ski | 30% |
| Push | 15% |
| Pull | 21% |
| BBJ | 23% |
| Row | 51% |
| Carry | 16% |
| Lunges | 16% |
| Wall balls | 38% |
| Roxzone | 19% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Osman beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Osman's time on each part against the typical Open Men finisher at this race.Best: Row (0:01 faster); weakest: Runs (8 km) (10:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Osman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Osman: 55:04 running, 47:12 at the stations and 8:46 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Osman | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:02 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 6:19 | 5:13 |
| Sled push | 4:36 | 3:13 |
| Run 3 | 6:33 | 5:38 |
| Sled pull | 6:30 | 5:09 |
| Run 4 | 7:30 | 5:36 |
| Burpee broad jump | 7:28 | 5:53 |
| Run 5 | 6:49 | 5:43 |
| Row | 4:50 | 4:51 |
| Run 6 | 6:52 | 5:37 |
| Farmers carry | 2:54 | 2:15 |
| Run 7 | 7:11 | 5:36 |
| Sandbag lunges | 7:38 | 5:33 |
| Run 8 | 7:30 | 6:13 |
| Wall balls | 8:30 | 7:35 |
| Roxzone | 8:46 | 6:37 |
| Finish | 1:50:51 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Open Men finisher at Ottawa May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
