AUS Osman Dib
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:09:05 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Osman Dib, Dagher Ghamrawi, Ali Sowaid, Alaa Kanjwhole field → | Relay Men · team U40 | 1:09:05 | 41st of 12631st of 98 aged U40 | 35:20 | 26:26 | 7:23 | View results | See splits Hide splitsSkiErg4:15fastest 35%Sled push1:25fastest 3%Sled pull2:46fastest 25%Burpee broad jump2:52fastest 10%Row4:25fastest 49%Farmers carry3:16faster than 3%Sandbag lunges3:47fastest 29%Wall balls3:40fastest 10%Runs (8 km)35:20fastest 44%Roxzone7:23fastest 46%Run 13:08fastest 25%Run 23:35fastest 20%Run 34:32faster than 44%Run 44:02fastest 39%Run 54:28faster than 48%Run 64:08fastest 33%Run 75:38faster than 11%Run 85:53fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Alaa Kanj1 race
- Ali Sowaid1 race
- Dagher Ghamrawi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 126 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Osman against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:23 against the typical Relay Men finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:09:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
