Athlete · Open Men · 30-34 ·

IND

Osman Ali Khan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:34 (Delhi 2026) · Doubles Men 1:29:55 (Bengaluru 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:34 best Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1077th of 2,012 best Open Men place · Delhi 2026 among Open Men finishers there

1:58:34 latest race · Delhi 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Delhi 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:34Delhi 2026 · 2 races Doubles Men1:29:55Bengaluru 2026 · 1 race · with Shubham Singhai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:58:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	1:58:34	1077th of 2,012	54:22	53:04	11:11	splits SkiErg5:18Sled push6:04Sled pull7:31Burpee broad jump7:47Row5:29Farmers carry2:22Sandbag lunges7:25Wall balls11:08Run 14:04Run 29:13Run 37:16Run 46:40Run 57:24Run 66:30Run 77:06Run 86:12Full report for this race →
Bengaluru 2026 12 Apr 2026team: Shubham Singhai, Osman Ali Khanwhat the whole field did →	Doubles Men · team 30-34	1:29:55	top 31% 165/544	50:11	30:04	9:45	splits SkiErg4:46Sled push2:10Sled pull4:33Burpee broad jump2:58Row5:16Farmers carry1:29Sandbag lunges4:05Wall balls4:47Run 16:13Run 25:56Run 36:22Run 46:13Run 56:14Run 65:23Run 76:07Run 87:47Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:28:22	617th of 711	1:01:23	1:02:51	24:13	splits SkiErg5:40Sled push7:17Sled pull9:24Burpee broad jump5:53Row6:27Farmers carry3:00Sandbag lunges8:03Wall balls17:07Run 15:38Run 26:49Run 38:02Run 47:17Run 57:54Run 67:02Run 77:18Run 811:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Osmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 9%

Sled pull faster than 47%

Burpee broad jump faster than 48%

Row faster than 60%

Farmers carry faster than 68%

Sandbag lunges faster than 45%

Wall balls faster than 41%

Roxzone faster than 33%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 2:10 slower

Sled pull 0:10 slower

Burpee broad jump 0:11 slower

Row 0:08 faster

Farmers carry 0:18 faster

Sandbag lunges 0:18 slower

Wall balls 1:05 slower

Roxzone 1:26 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Osman against the typical Open Men finisher

Osman1:58:34

4:045:189:136:047:167:316:407:477:245:296:302:227:067:256:1211:0811:11

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:10 against the typical Open Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:58:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown