SWE Oskar Holmen
3 HYROX races over 1 season. Best Open Men time: 1:16:41 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oskar Holmen at each race, oldest on the left; lower is faster.The best was 1:16:41 at Berlin (May 2026); Oskar Holmen was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:16:50 |
| Helsinki | May 2026 | Open Men | 1:17:30 |
| Berlin | May 2026 | Open Men | 1:16:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:09 faster (1:16:50 to 1:16:41).
3 results at 3 races
1,030th of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on sled pull (0:31), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:29 | faster than 79% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 3:47 | 4:02 | faster than 68% |
| Sled pull: | 3:19 | 4:20 | faster than 90% |
| Run 4: | 3:51 | 4:03 | faster than 64% |
| Burpee broad jump: | 5:17 | 5:39 | faster than 59% |
| Run 5: | 3:47 | 4:11 | faster than 73% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 3:55 | 4:07 | faster than 61% |
| Farmers carry: | 1:54 | 2:16 | faster than 80% |
| Run 7: | 3:45 | 4:10 | faster than 75% |
| Sandbag lunges: | 5:12 | 5:20 | faster than 53% |
| Run 8: | 5:23 | 6:06 | faster than 75% |
| Wall balls: | 6:03 | 7:00 | faster than 67% |
| Roxzone: | 12:03 | 13:57 | faster than 78% |
| Runs (8 km) | 30:55 | 34:04 | faster than 73% |
| Stations (8) | 33:46 | ||
| Finish | 1:16:41 | 1:26:03 | 1030th of 4,143 · faster than 75% |
278th of 913 Open Men (faster than 69%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:15 | faster than 73% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:14 | 4:43 | faster than 76% |
| Sled push: | 2:56 | 2:31 | faster than 22% |
| Run 3: | 4:48 | 4:55 | faster than 55% |
| Sled pull: | 3:31 | 4:21 | faster than 86% |
| Run 4: | 4:29 | 4:54 | faster than 74% |
| Burpee broad jump: | 4:56 | 5:13 | faster than 59% |
| Run 5: | 4:37 | 5:08 | faster than 74% |
| Row: | 4:54 | 4:44 | faster than 35% |
| Run 6: | 4:26 | 4:57 | faster than 77% |
| Farmers carry: | 1:43 | 1:58 | faster than 73% |
| Run 7: | 4:45 | 4:57 | faster than 61% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 39% |
| Run 8: | 5:45 | 6:00 | faster than 60% |
| Wall balls: | 6:18 | 6:42 | faster than 59% |
| Roxzone: | 5:41 | 6:41 | faster than 78% |
| Runs (8 km) | 37:47 | 41:10 | faster than 70% |
| Stations (8) | 34:07 | ||
| Finish | 1:17:30 | 1:23:29 | 278th of 913 · faster than 69% |
609th of 1,805 Open Men (faster than 66%). Against the 54 who finished around 1:17:16: most time gained on sled pull (0:45), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 65% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:20 | 4:33 | faster than 64% |
| Sled push: | 3:10 | 3:00 | faster than 39% |
| Run 3: | 4:51 | 4:57 | faster than 54% |
| Sled pull: | 3:18 | 4:23 | faster than 94% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 5:18 | 5:05 | faster than 43% |
| Run 5: | 4:52 | 4:57 | faster than 55% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 4:27 | 4:50 | faster than 72% |
| Farmers carry: | 1:38 | 2:11 | faster than 95% |
| Run 7: | 4:31 | 4:48 | faster than 67% |
| Sandbag lunges: | 4:33 | 5:07 | faster than 70% |
| Run 8: | 5:33 | 5:23 | faster than 43% |
| Wall balls: | 6:23 | 6:28 | faster than 51% |
| Roxzone: | 6:09 | 6:45 | faster than 67% |
| Runs (8 km) | 37:20 | 38:58 | faster than 62% |
| Stations (8) | 33:26 | ||
| Finish | 1:16:50 | 1:22:04 | 609th of 1,805 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Oskar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 2:56 | Helsinki 2026 · best of 3 | 3:04 |
| Sled pull | 3:18 | Bologna 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Helsinki 2026 · best of 3 | 5:38 |
| Row | 4:37 | Bologna 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Bologna 2026 · best of 3 | 5:20 |
| Wall balls | 6:03 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 30:55 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:41 | Helsinki 2026 · best of 3 | 7:23 |
How to read
Each station's best across Oskar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 76% |
| Push | 67% |
| Pull | 90% |
| BBJ | 60% |
| Row | 71% |
| Carry | 80% |
| Lunges | 54% |
| Wall balls | 68% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sandbag lunges (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sandbag lunges (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 31:00 running, 33:46 at the stations and 12:03 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Oskar | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:29 |
| SkiErg | 4:20 | 4:32 |
| Run 2 | 3:25 | 3:48 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 3:47 | 4:02 |
| Sled pull | 3:19 | 4:20 |
| Run 4 | 3:51 | 4:03 |
| Burpee broad jump | 5:17 | 5:39 |
| Run 5 | 3:47 | 4:11 |
| Row | 4:38 | 4:49 |
| Run 6 | 3:55 | 4:07 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 3:45 | 4:10 |
| Sandbag lunges | 5:12 | 5:20 |
| Run 8 | 5:23 | 6:06 |
| Wall balls | 6:03 | 7:00 |
| Roxzone | 12:03 | 13:57 |
| Finish | 1:16:41 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:41.
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