Oskar Haglund
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:20 at Hamburg Hamb.
1 result at 1 race
1,661st of 2,031 Doubles Mixed (faster than 18%). Against the 37 who finished around 1:34:38: most time gained on sled pull (0:54), most lost on sandbag lunges (2:58). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:15 | faster than 17% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 6:28 | 5:42 | faster than 21% |
| Sled push: | 2:01 | 2:14 | faster than 74% |
| Run 3: | 6:40 | 5:58 | faster than 25% |
| Sled pull: | 3:22 | 3:41 | faster than 69% |
| Run 4: | 6:56 | 5:59 | faster than 18% |
| Burpee broad jump: | 4:04 | 3:42 | faster than 34% |
| Run 5: | 7:03 | 6:07 | faster than 21% |
| Row: | 4:33 | 4:39 | faster than 61% |
| Run 6: | 7:04 | 6:03 | faster than 18% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 7:04 | 6:04 | faster than 19% |
| Sandbag lunges: | 7:48 | 4:10 | faster than 2% |
| Run 8: | 5:49 | 5:11 | faster than 29% |
| Wall balls: | 6:04 | 4:33 | faster than 16% |
| Roxzone: | — | 6:38 | |
| Runs (8 km) | 53:04 | 46:36 | faster than 22% |
| Stations (8) | 34:01 | ||
| Finish | 1:36:20 | 1:23:37 | 1661st of 2,031 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Klara Haglund1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,031 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 51% |
| Push | 74% |
| Pull | 70% |
| BBJ | 35% |
| Row | 62% |
| Carry | 32% |
| Lunges | 2% |
| Wall balls | 17% |
| Roxzone | no split |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 53:09 running and 34:02 at the stations; the longest station was the sandbag lunges (7:48).Below, Typical Doubles Mixed: 46:19 running, 29:00 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Oskar | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:04 | 5:15 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 6:28 | 5:42 |
| Sled push | 2:01 | 2:14 |
| Run 3 | 6:40 | 5:58 |
| Sled pull | 3:22 | 3:41 |
| Run 4 | 6:56 | 5:59 |
| Burpee broad jump | 4:04 | 3:42 |
| Run 5 | 7:03 | 6:07 |
| Row | 4:33 | 4:39 |
| Run 6 | 7:04 | 6:03 |
| Farmers carry | 1:56 | 1:48 |
| Run 7 | 7:04 | 6:04 |
| Sandbag lunges | 7:48 | 4:10 |
| Run 8 | 5:49 | 5:11 |
| Wall balls | 6:04 | 4:33 |
| Roxzone | — | 6:38 |
| Finish | 1:36:20 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:38 against the typical Doubles Mixed finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
