Athlete · Pro Men · 30-34 ·

DEN

Oskar-Emil Ipsen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:05 (Frankfurt 2025) · Open Men 1:15:30 (Geneva 2025) · Doubles Men 1:01:14 (Copenhagen 2026).

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1:25:05 Pro Men time · Frankfurt 2025 also raced Open Men, Doubles Men: each has its own best below

163rd of 254 Pro Men place · Frankfurt 2025 among Pro Men finishers there

1:01:14 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Leonard Adolphs

Farmers carry strongest segment · Frankfurt 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:05Frankfurt 2025 · 1 race Open Men1:15:30Geneva 2025 · 1 race Doubles Men1:01:14Copenhagen 2026 · 1 race · with Leonard Adolphs

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Leonard Adolphs, Oskar-Emil Ipsenwhat the whole field did →	Doubles Men · team 30-34	1:01:14	top 5% 38/874	34:47	21:49	4:42	splits SkiErg3:51Sled push1:27Sled pull2:31Burpee broad jump2:08Row4:06Farmers carry1:24Sandbag lunges3:03Wall balls3:19Run 16:30Run 23:51Run 34:07Run 43:55Run 54:07Run 64:12Run 74:07Run 84:01Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 30-34	1:25:05	163rd of 254	35:41	41:25	8:02	splits SkiErg4:25Sled push5:33Sled pull6:25Burpee broad jump6:54Row4:51Farmers carry1:44Sandbag lunges5:27Wall balls6:06Run 13:27Run 23:51Run 34:24Run 44:28Run 54:51Run 64:47Run 74:42Run 85:15Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:15:30	top 26% 357/1,386	35:05	33:53	6:38	splits SkiErg4:35Sled push2:27Sled pull4:13Burpee broad jump6:01Row4:44Farmers carry1:27Sandbag lunges4:14Wall balls6:12Run 15:02Run 23:59Run 34:03Run 44:03Run 54:26Run 64:18Run 74:21Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2025, against 254 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oskar-Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 25%

Sled pull faster than 36%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 77%

Sandbag lunges faster than 32%

Wall balls faster than 64%

Roxzone faster than 15%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:55 slower

Sled pull 0:40 slower

Burpee broad jump 2:30 slower

Row 0:21 slower

Farmers carry 0:17 faster

Sandbag lunges 0:34 slower

Wall balls 0:38 faster

Roxzone 2:02 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oskar-Emil against the typical Pro Men finisher

Oskar-Emil1:25:05

3:274:253:515:334:246:254:286:544:514:514:471:444:425:275:156:068:02

Typical Pro Men1:19:47

3:384:114:174:384:365:454:394:244:484:304:422:014:454:535:166:446:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Pro Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown