GBR Oscar Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:36 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Oscar Williams, Natalie Falshawwhole field → | Doubles Mixed · team U29 | 1:16:36 | 475th of 1,316178th of 420 aged U29 | 42:36 | 27:23 | 6:42 | View results | See splits Hide splitsSkiErg4:08fastest 36%Sled push2:14faster than 47%Sled pull4:36faster than 29%Burpee broad jump3:00fastest 20%Row4:40fastest 42%Farmers carry1:35fastest 22%Sandbag lunges3:04fastest 13%Wall balls4:06fastest 34%Runs (8 km)42:36fastest 47%Roxzone6:42fastest 23%Run 16:23fastest 41%Run 24:53faster than 48%Run 35:11faster than 44%Run 45:12faster than 47%Run 55:15fastest 48%Run 65:12fastest 48%Run 75:18faster than 47%Run 85:15fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natalie Falshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Mixed finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
