SWE Oscar Nilsson
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:11:55 at Stockholm 2024.
Two results in one division at the same race (Doubles Men at Stockholm 2024): either two athletes called Oscar Nilsson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oscar Nilsson at each race, oldest on the left; lower is faster.The best was 1:11:55 at Stockholm (Dec 2024); Oscar Nilsson was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:15:06 |
| Stockholm | Dec 2024 | Doubles Men | 1:11:55 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
228th of 533 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:39 | faster than 40% |
| SkiErg: | 3:47 | 3:52 | faster than 66% |
| Run 2: | 4:58 | 4:52 | faster than 42% |
| Sled push: | 1:25 | 1:32 | faster than 74% |
| Run 3: | 5:09 | 5:06 | faster than 48% |
| Sled pull: | 2:35 | 2:59 | faster than 80% |
| Run 4: | 5:04 | 5:11 | faster than 55% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 35% |
| Run 5: | 5:15 | 5:25 | faster than 58% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 5:11 | 5:16 | faster than 54% |
| Farmers carry: | 1:40 | 1:36 | faster than 39% |
| Run 7: | 5:07 | 5:14 | faster than 54% |
| Sandbag lunges: | 3:03 | 3:21 | faster than 67% |
| Run 8: | 5:20 | 5:32 | faster than 59% |
| Wall balls: | 3:51 | 4:02 | faster than 61% |
| Roxzone: | 7:04 | 7:06 | faster than 51% |
| Runs (8 km) | 40:50 | 41:24 | faster than 53% |
| Stations (8) | 24:04 | ||
| Finish | 1:11:55 | 1:13:40 | 228th of 533 · faster than 57% |
290th of 533 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:39 | faster than 42% |
| SkiErg: | 4:04 | 3:52 | faster than 23% |
| Run 2: | 4:47 | 4:52 | faster than 54% |
| Sled push: | 1:38 | 1:32 | faster than 35% |
| Run 3: | 4:57 | 5:06 | faster than 57% |
| Sled pull: | 3:08 | 2:59 | faster than 40% |
| Run 4: | 4:56 | 5:11 | faster than 62% |
| Burpee broad jump: | 3:36 | 3:13 | faster than 32% |
| Run 5: | 5:16 | 5:25 | faster than 57% |
| Row: | 4:39 | 4:23 | faster than 22% |
| Run 6: | 4:57 | 5:16 | faster than 64% |
| Farmers carry: | 1:30 | 1:36 | faster than 67% |
| Run 7: | 5:00 | 5:14 | faster than 61% |
| Sandbag lunges: | 3:51 | 3:21 | faster than 28% |
| Run 8: | 5:58 | 5:32 | faster than 35% |
| Wall balls: | 4:22 | 4:02 | faster than 27% |
| Roxzone: | 7:48 | 7:06 | faster than 33% |
| Runs (8 km) | 40:35 | 41:24 | faster than 54% |
| Stations (8) | 26:48 | ||
| Finish | 1:15:06 | 1:13:40 | 290th of 533 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Stockholm 2024 · best of 2 | 4:04 |
| Sled push | 1:25 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 2:35 | Stockholm 2024 · best of 2 | 3:21 |
| Burpee broad jump | 3:33 | Stockholm 2024 · best of 2 | 3:14 |
| Row | 4:10 | Stockholm 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Stockholm 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Stockholm 2024 · best of 2 | 3:36 |
| Wall balls | 3:51 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 40:35 | Stockholm 2024 · best of 2 | 42:20 |
| Roxzone | 7:04 | Stockholm 2024 · best of 2 | 6:43 |
How to read
Each station's best across Oscar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mathias Danell1 race
- Niclas Greppi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Oscar: faster than |
|---|---|
| Ski | 66% |
| Push | 75% |
| Pull | 80% |
| BBJ | 36% |
| Row | 76% |
| Carry | 40% |
| Lunges | 68% |
| Wall balls | 61% |
| Roxzone | 51% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oscar beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oscar's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:34 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 40:54 running, 24:04 at the stations and 7:04 in the roxzone; the longest station was the row (4:10) and the shortest the sled push (1:25).Below, Typical Doubles Men: 41:14 running, 24:57 at the stations and 7:06 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:32).
See the numbers
| Part | Oscar | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:50 | 4:39 |
| SkiErg | 3:47 | 3:52 |
| Run 2 | 4:58 | 4:52 |
| Sled push | 1:25 | 1:32 |
| Run 3 | 5:09 | 5:06 |
| Sled pull | 2:35 | 2:59 |
| Run 4 | 5:04 | 5:11 |
| Burpee broad jump | 3:33 | 3:13 |
| Run 5 | 5:15 | 5:25 |
| Row | 4:10 | 4:23 |
| Run 6 | 5:11 | 5:16 |
| Farmers carry | 1:40 | 1:36 |
| Run 7 | 5:07 | 5:14 |
| Sandbag lunges | 3:03 | 3:21 |
| Run 8 | 5:20 | 5:32 |
| Wall balls | 3:51 | 4:02 |
| Roxzone | 7:04 | 7:06 |
| Finish | 1:11:55 | 1:13:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Doubles Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
