Athlete · Open Men · 30-34 ·

ITA

Oscar la Spina

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:14 (Bologna 2026) · Doubles Mixed 1:13:49 (Rome 2026).

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1:30:14 Open Men time · Bologna 2026 also raced Doubles Mixed: each has its own best below

1311th of 1,805 Open Men place · Bologna 2026 among Open Men finishers there

1:13:49 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Bianca Del Balzo

Farmers carry strongest segment · Bologna 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:14Bologna 2026 · 1 race Doubles Mixed1:13:49Rome 2026 · 2 races · with Bianca Del Balzo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Oscar La Spina, Bianca Del Balzowhat the whole field did →	Doubles Mixed · team 30-34	1:13:49	top 24% 545/2,281	41:31	25:33	6:50	splits SkiErg4:02Sled push2:17Sled pull2:50Burpee broad jump3:25Row4:27Farmers carry1:35Sandbag lunges3:11Wall balls3:46Run 16:13Run 24:38Run 35:05Run 44:59Run 55:01Run 64:54Run 75:02Run 85:43Full report for this race →
Rimini 2026 28 May 2026team: Elena Bonamico, Oscar La Spinawhat the whole field did →	Doubles Mixed · team 30-34	1:17:30	top 28% 477/1,755	44:06	27:22	6:07	splits SkiErg3:56Sled push2:50Sled pull3:12Burpee broad jump3:24Row4:39Farmers carry1:48Sandbag lunges3:23Wall balls4:10Run 15:08Run 25:14Run 35:42Run 45:26Run 55:32Run 65:26Run 75:33Run 86:07Full report for this race →
Bologna 2026 6 Apr 2026what the whole field did →	Open Men · 30-34	1:30:14	1311th of 1,805	46:44	35:33	8:02	splits SkiErg4:23Sled push4:08Sled pull4:00Burpee broad jump5:46Row4:41Farmers carry1:52Sandbag lunges4:32Wall balls6:11Run 15:12Run 25:39Run 36:08Run 45:53Run 56:03Run 65:52Run 75:54Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bologna 2026, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oscaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 7%

Sled pull faster than 69%

Burpee broad jump faster than 32%

Row faster than 60%

Farmers carry faster than 78%

Sandbag lunges faster than 71%

Wall balls faster than 56%

Roxzone faster than 25%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 1:08 slower

Sled pull 0:23 faster

Burpee broad jump 0:41 slower

Row 0:05 faster

Farmers carry 0:19 faster

Sandbag lunges 0:35 faster

Wall balls 0:17 faster

Roxzone 1:17 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oscar against the typical Open Men finisher

Oscar1:30:14

5:124:235:394:086:084:005:535:466:034:415:521:525:544:326:056:118:02

Typical Open Men1:21:06

4:284:334:333:004:574:234:525:054:574:464:502:114:485:075:236:286:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown