Athlete · Pro Men · 30-34 ·

DEN

Oscar Hoch Engelund

1 HYROX race over 1 season. Best Pro Men time: 1:24:11 at Copenhagen 2026.

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Pro Men time1:24:11Copenhagen 2026

Pro Men place266thof 365 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 40% of Pro Men at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:24:11	266th of 36584th of 113 aged 30-34	37:45	38:56	7:34	View results	See splits Hide splits SkiErg4:24faster than 33%Sled push3:31faster than 39%Sled pull5:21faster than 36%Burpee broad jump5:05faster than 24%Row4:59faster than 9%Farmers carry2:18faster than 29%Sandbag lunges5:44faster than 22%Wall balls7:34faster than 23%Runs (8 km)37:45faster than 39%Roxzone7:34faster than 11%Run 16:06fastest 41%Run 23:53fastest 48%Run 34:17faster than 45%Run 44:30faster than 33%Run 54:39faster than 32%Run 64:32faster than 32%Run 74:44faster than 26%Run 85:08faster than 26%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2026, against 365 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oscaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 40%

Sled pull faster than 36%

Burpee broad jump faster than 24%

Row faster than 9%

Farmers carry faster than 30%

Sandbag lunges faster than 22%

Wall balls faster than 24%

Roxzone faster than 11%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 slower

Sled pull 0:33 slower

Burpee broad jump 0:59 slower

Row 0:30 slower

Farmers carry 0:18 slower

Sandbag lunges 1:09 slower

Wall balls 1:22 slower

Roxzone 2:00 slower

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oscar against the typical Pro Men finisher

Oscar1:24:11

6:064:243:533:314:175:214:305:054:394:594:322:184:445:445:087:347:34

Typical Pro Men1:15:20

6:134:173:553:194:124:484:144:064:184:294:132:004:174:354:386:125:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:00 against the typical Pro Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown