ESP Oscar Espada Rodríguez
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oscar Espada Rodríguez at each race, oldest on the left; lower is faster.The best was 1:02:42 at Valencia (Oct 2026); Oscar Espada Rodríguez was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Pro Men | 1:06:35 |
| Bilbao | Feb 2026 | Pro Men | 1:09:02 |
| Valencia | Oct 2026 | Pro Men | 1:02:42 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:53 faster (1:06:35 to 1:02:42).
This line shows the finish time of Oscar Espada Rodríguez at each race, oldest on the left; lower is faster.The best was 57:00 at Amsterdam (Jan 2026); Oscar Espada Rodríguez was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Men | 1:04:40 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 57:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
35th of 418 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:59 | faster than 87% |
| SkiErg: | 4:13 | 4:21 | faster than 73% |
| Run 2: | 3:38 | 4:12 | faster than 94% |
| Sled push: | 4:07 | 3:47 | faster than 38% |
| Run 3: | 3:51 | 4:29 | faster than 92% |
| Sled pull: | 4:03 | 5:06 | faster than 85% |
| Run 4: | 3:52 | 4:30 | faster than 92% |
| Burpee broad jump: | 2:43 | 4:09 | faster than 93% |
| Run 5: | 3:45 | 4:38 | faster than 97% |
| Row: | 4:10 | 4:28 | faster than 88% |
| Run 6: | 3:50 | 4:32 | faster than 93% |
| Farmers carry: | 1:43 | 2:12 | faster than 86% |
| Run 7: | 3:47 | 4:36 | faster than 96% |
| Sandbag lunges: | 3:29 | 4:40 | faster than 87% |
| Run 8: | 4:01 | 5:02 | faster than 96% |
| Wall balls: | 5:02 | 7:14 | faster than 86% |
| Roxzone: | 3:54 | 5:15 | faster than 97% |
| Runs (8 km) | 29:21 | 35:19 | faster than 95% |
| Stations (8) | 29:30 | ||
| Finish | 1:02:42 | 1:17:51 | 35th of 418 · faster than 91% |
83rd of 285 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:07 | faster than 97% |
| SkiErg: | 4:03 | 4:14 | faster than 82% |
| Run 2: | 3:27 | 3:58 | faster than 91% |
| Sled push: | 3:58 | 4:03 | faster than 55% |
| Run 3: | 3:52 | 4:15 | faster than 78% |
| Sled pull: | 5:35 | 5:18 | faster than 42% |
| Run 4: | 4:05 | 4:17 | faster than 67% |
| Burpee broad jump: | 3:19 | 3:54 | faster than 75% |
| Run 5: | 3:45 | 4:21 | faster than 93% |
| Row: | 4:15 | 4:28 | faster than 84% |
| Run 6: | 6:39 | 4:15 | faster than 2% |
| Farmers carry: | 1:37 | 1:52 | faster than 75% |
| Run 7: | 3:59 | 4:20 | faster than 73% |
| Sandbag lunges: | 3:58 | 4:35 | faster than 73% |
| Run 8: | 4:21 | 4:32 | faster than 61% |
| Wall balls: | 4:47 | 6:30 | faster than 87% |
| Roxzone: | 4:01 | 4:53 | faster than 88% |
| Runs (8 km) | 33:34 | 34:03 | faster than 55% |
| Stations (8) | 31:32 | ||
| Finish | 1:09:02 | 1:14:52 | 83rd of 285 · faster than 71% |
36th of 486 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:23 | faster than 96% |
| SkiErg: | 3:27 | 3:45 | faster than 96% |
| Run 2: | 5:13 | 4:11 | faster than 8% |
| Sled push: | 2:09 | 2:10 | faster than 54% |
| Run 3: | 3:43 | 4:28 | faster than 92% |
| Sled pull: | 3:24 | 4:09 | faster than 93% |
| Run 4: | 3:42 | 4:30 | faster than 92% |
| Burpee broad jump: | 1:52 | 2:46 | faster than 98% |
| Run 5: | 3:38 | 4:34 | faster than 96% |
| Row: | 3:50 | 4:13 | faster than 95% |
| Run 6: | 3:42 | 4:32 | faster than 94% |
| Farmers carry: | 1:25 | 1:34 | faster than 80% |
| Run 7: | 3:37 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:33 | faster than 84% |
| Run 8: | 4:06 | 4:59 | faster than 93% |
| Wall balls: | 3:37 | 4:09 | faster than 89% |
| Roxzone: | 4:01 | 5:09 | faster than 93% |
| Runs (8 km) | 30:22 | 35:27 | faster than 87% |
| Stations (8) | 22:41 | ||
| Finish | 57:00 | 1:07:03 | 36th of 486 · faster than 92% |
57th of 496 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:54 | faster than 92% |
| SkiErg: | 4:12 | 4:27 | faster than 89% |
| Run 2: | 3:43 | 4:05 | faster than 81% |
| Sled push: | 3:53 | 3:56 | faster than 53% |
| Run 3: | 3:57 | 4:22 | faster than 81% |
| Sled pull: | 4:10 | 5:17 | faster than 86% |
| Run 4: | 3:54 | 4:24 | faster than 85% |
| Burpee broad jump: | 3:09 | 4:15 | faster than 90% |
| Run 5: | 3:56 | 4:31 | faster than 89% |
| Row: | 4:13 | 4:30 | faster than 89% |
| Run 6: | 3:46 | 4:28 | faster than 94% |
| Farmers carry: | 2:07 | 2:14 | faster than 58% |
| Run 7: | 3:50 | 4:30 | faster than 94% |
| Sandbag lunges: | 3:44 | 4:41 | faster than 85% |
| Run 8: | 4:31 | 5:23 | faster than 92% |
| Wall balls: | 5:35 | 6:43 | faster than 78% |
| Roxzone: | 4:32 | 5:37 | faster than 89% |
| Runs (8 km) | 31:04 | 35:38 | faster than 91% |
| Stations (8) | 31:03 | ||
| Finish | 1:06:35 | 1:18:06 | 57th of 496 · faster than 88% |
22nd of 1,918 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:44 | faster than 96% |
| SkiErg: | 3:51 | 4:17 | faster than 97% |
| Run 2: | 3:35 | 4:49 | faster than 98% |
| Sled push: | 1:38 | 1:54 | faster than 88% |
| Run 3: | 3:50 | 5:06 | faster than 98% |
| Sled pull: | 2:43 | 3:10 | faster than 85% |
| Run 4: | 3:51 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:08 | 3:10 | faster than 98% |
| Run 5: | 3:53 | 5:15 | faster than 98% |
| Row: | 4:05 | 4:27 | faster than 91% |
| Run 6: | 3:46 | 5:09 | fastest in the field |
| Farmers carry: | 1:22 | 1:44 | faster than 96% |
| Run 7: | 3:50 | 5:06 | faster than 98% |
| Sandbag lunges: | 3:03 | 3:30 | faster than 79% |
| Run 8: | 4:10 | 5:49 | fastest in the field |
| Wall balls: | 3:39 | 4:13 | faster than 93% |
| Roxzone: | 4:07 | 6:15 | faster than 99% |
| Runs (8 km) | 30:29 | 41:14 | faster than 98% |
| Stations (8) | 22:29 | ||
| Finish | 57:00 | 1:14:13 | 22nd of 1,918 · faster than 98% |
6th of 1,474 Open Men (the fastest).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:52 | fastest in the field |
| SkiErg: | 4:06 | 4:31 | faster than 95% |
| Run 2: | 3:19 | 4:38 | fastest in the field |
| Sled push: | 3:01 | 3:18 | faster than 68% |
| Run 3: | 3:40 | 4:58 | fastest in the field |
| Sled pull: | 3:44 | 4:51 | faster than 90% |
| Run 4: | 3:46 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:09 | 4:57 | faster than 96% |
| Run 5: | 3:41 | 5:09 | fastest in the field |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 3:40 | 4:59 | fastest in the field |
| Farmers carry: | 1:30 | 2:09 | faster than 97% |
| Run 7: | 3:36 | 4:58 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:02 | faster than 97% |
| Run 8: | 3:52 | 5:30 | fastest in the field |
| Wall balls: | 4:12 | 6:39 | faster than 96% |
| Roxzone: | 3:40 | 5:56 | fastest in the field |
| Runs (8 km) | 28:59 | 40:06 | fastest in the field |
| Stations (8) | 27:14 | ||
| Finish | 59:50 | 1:22:53 | 6th of 1,474 · fastest in the field |
61st of 159 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:51 | faster than 53% |
| SkiErg: | 3:37 | 3:45 | faster than 77% |
| Run 2: | 4:17 | 4:17 | faster than 51% |
| Sled push: | 2:18 | 2:04 | faster than 24% |
| Run 3: | 4:18 | 4:36 | faster than 72% |
| Sled pull: | 3:53 | 3:51 | faster than 48% |
| Run 4: | 4:30 | 4:38 | faster than 58% |
| Burpee broad jump: | 2:16 | 2:30 | faster than 70% |
| Run 5: | 4:35 | 4:40 | faster than 57% |
| Row: | 4:09 | 4:12 | faster than 57% |
| Run 6: | 4:38 | 4:36 | faster than 48% |
| Farmers carry: | 1:36 | 1:35 | faster than 46% |
| Run 7: | 4:30 | 4:38 | faster than 63% |
| Sandbag lunges: | 3:01 | 3:23 | faster than 75% |
| Run 8: | 4:47 | 4:44 | faster than 47% |
| Wall balls: | 3:50 | 3:47 | faster than 45% |
| Roxzone: | 4:45 | 4:53 | faster than 53% |
| Runs (8 km) | 35:21 | 36:09 | faster than 55% |
| Stations (8) | 24:40 | ||
| Finish | 1:04:40 | 1:06:46 | 61st of 159 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Bilbao 2026 · best of 3 | 4:17 |
| Sled push | 3:53 | Madrid Nov 2025 · best of 3 | 3:45 |
| Sled pull | 4:03 | Valencia Vale · best of 3 | 5:43 |
| Burpee broad jump | 2:43 | Valencia Vale · best of 3 | 4:25 |
| Row | 4:10 | Valencia Vale · best of 3 | 4:35 |
| Farmers carry | 1:37 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Valencia Vale · best of 3 | 5:03 |
| Wall balls | 4:47 | Bilbao 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:21 | Valencia Vale · best of 3 | 36:58 |
| Roxzone | 3:54 | Valencia Vale · best of 3 | 6:13 |
How to read
Each station's best across Oscar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- David Andrzej Mwila1 race
- David Martínez Álvarez1 race
- Dawid Andrzej Mwila1 race
- Diego Navarro Pérez1 race
- Francisco Hijazo Zabala1 race
- Julián David Castro Morales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Oscar: faster than |
|---|---|
| Ski | 73% |
| Push | 38% |
| Pull | 86% |
| BBJ | 94% |
| Row | 89% |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 87% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oscar beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oscar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 29:25 running, 29:31 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Oscar | Typical Pro Men |
|---|---|---|
| Run 1 | 2:41 | 2:59 |
| SkiErg | 4:13 | 4:21 |
| Run 2 | 3:38 | 4:12 |
| Sled push | 4:07 | 3:47 |
| Run 3 | 3:51 | 4:29 |
| Sled pull | 4:03 | 5:06 |
| Run 4 | 3:52 | 4:30 |
| Burpee broad jump | 2:43 | 4:09 |
| Run 5 | 3:45 | 4:38 |
| Row | 4:10 | 4:28 |
| Run 6 | 3:50 | 4:32 |
| Farmers carry | 1:43 | 2:12 |
| Run 7 | 3:47 | 4:36 |
| Sandbag lunges | 3:29 | 4:40 |
| Run 8 | 4:01 | 5:02 |
| Wall balls | 5:02 | 7:14 |
| Roxzone | 3:54 | 5:15 |
| Finish | 1:02:42 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Pro Men finisher at Valencia Vale. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:02:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
