GER Orthja Efinger
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
23rd of 242 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:00 | faster than 78% |
| SkiErg: | 4:40 | 5:02 | faster than 88% |
| Run 2: | 4:03 | 5:04 | faster than 92% |
| Sled push: | 3:19 | 3:59 | faster than 82% |
| Run 3: | 4:16 | 5:23 | faster than 92% |
| Sled pull: | 4:27 | 5:45 | faster than 88% |
| Run 4: | 4:17 | 5:24 | faster than 91% |
| Burpee broad jump: | 4:03 | 5:38 | faster than 89% |
| Run 5: | 4:16 | 5:30 | faster than 95% |
| Row: | 4:47 | 5:14 | faster than 89% |
| Run 6: | 4:19 | 5:27 | faster than 92% |
| Farmers carry: | 2:19 | 2:32 | faster than 66% |
| Run 7: | 4:25 | 5:36 | faster than 88% |
| Sandbag lunges: | 4:16 | 5:23 | faster than 83% |
| Run 8: | 4:20 | 5:47 | faster than 95% |
| Wall balls: | 5:15 | 7:01 | faster than 83% |
| Roxzone: | 6:23 | 8:38 | faster than 92% |
| Runs (8 km) | 32:28 | 41:15 | faster than 92% |
| Stations (8) | 33:06 | ||
| Finish | 1:11:53 | 1:31:17 | 23rd of 242 · faster than 90% |
22nd of 1,797 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:46 | faster than 89% |
| SkiErg: | 4:51 | 5:31 | faster than 95% |
| Run 2: | 4:24 | 5:55 | faster than 97% |
| Sled push: | 2:33 | 3:01 | faster than 80% |
| Run 3: | 4:24 | 6:09 | faster than 98% |
| Sled pull: | 4:25 | 5:53 | faster than 90% |
| Run 4: | 4:24 | 6:10 | faster than 98% |
| Burpee broad jump: | 3:43 | 6:32 | faster than 98% |
| Run 5: | 4:28 | 6:21 | faster than 98% |
| Row: | 4:50 | 5:37 | faster than 98% |
| Run 6: | 4:21 | 6:17 | faster than 99% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:20 | 6:16 | faster than 99% |
| Sandbag lunges: | 3:08 | 5:24 | faster than 99% |
| Run 8: | 4:27 | 6:31 | faster than 98% |
| Wall balls: | 5:43 | 7:18 | faster than 79% |
| Roxzone: | 4:52 | 8:18 | fastest in the field |
| Runs (8 km) | 33:47 | 47:45 | faster than 98% |
| Stations (8) | 30:59 | ||
| Finish | 1:09:34 | 1:38:14 | 22nd of 1,797 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Orthja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | Orthja: faster than |
|---|---|
| Ski | 89% |
| Push | 83% |
| Pull | 88% |
| BBJ | 90% |
| Row | 90% |
| Carry | 66% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orthja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orthja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orthja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orthja: 32:31 running, 33:07 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Orthja | Typical Pro Women |
|---|---|---|
| Run 1 | 2:35 | 3:00 |
| SkiErg | 4:40 | 5:02 |
| Run 2 | 4:03 | 5:04 |
| Sled push | 3:19 | 3:59 |
| Run 3 | 4:16 | 5:23 |
| Sled pull | 4:27 | 5:45 |
| Run 4 | 4:17 | 5:24 |
| Burpee broad jump | 4:03 | 5:38 |
| Run 5 | 4:16 | 5:30 |
| Row | 4:47 | 5:14 |
| Run 6 | 4:19 | 5:27 |
| Farmers carry | 2:19 | 2:32 |
| Run 7 | 4:25 | 5:36 |
| Sandbag lunges | 4:16 | 5:23 |
| Run 8 | 4:20 | 5:47 |
| Wall balls | 5:15 | 7:01 |
| Roxzone | 6:23 | 8:38 |
| Finish | 1:11:53 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:53.
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