Athlete · Relay Mixed · team 40+ ·

OJ

Orngdar (oj) Mongjaay

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:30 at Sydney 2026.

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Relay Mixed time1:24:30Sydney 2026

Relay Mixed place89thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 91% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jade Ferla, Orngdar (oj) Mongjaay, Tahrid Chowdhury, Jessica-Fay Sassinewhole field →	Relay Mixed · team 40+	1:24:30	89th of 19521st of 53 aged 40+	43:13	32:26	8:55	View results	See splits Hide splits SkiErg4:50fastest 45%Sled push2:05fastest 48%Sled pull4:36faster than 36%Burpee broad jump4:38fastest 35%Row5:18faster than 24%Farmers carry1:57fastest 46%Sandbag lunges5:22faster than 35%Wall balls3:40fastest 10%Runs (8 km)43:13faster than 37%Roxzone8:55faster than 39%Run 14:42faster than 21%Run 25:21faster than 30%Run 34:50fastest 47%Run 45:36faster than 16%Run 54:55faster than 47%Run 64:39fastest 38%Run 75:41faster than 18%Run 87:33faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orngdaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 53%

Sled pull faster than 36%

Burpee broad jump faster than 66%

Row faster than 24%

Farmers carry faster than 54%

Sandbag lunges faster than 36%

Wall balls faster than 91%

Roxzone faster than 39%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 faster

Sled pull 0:24 slower

Burpee broad jump 0:37 faster

Row 0:27 slower

Farmers carry 0:03 faster

Sandbag lunges 0:29 slower

Wall balls 1:43 faster

Roxzone 0:26 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orngdar against the typical Relay Mixed finisher

Orngdar1:24:30

4:424:505:212:054:504:365:364:384:555:184:391:575:415:227:333:408:55

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:29 against the typical Relay Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up