IRL Orlaith Conlon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:59 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Liam Cass, Orlaith Conlonwhole field → | Doubles Mixed · team 25-29 | 1:09:59 | 553rd of 3,620122nd of 867 aged 25-29 | 31:41* | 25:54* | — | View results | See splits Hide splitsSkiErg4:09fastest 29%Sled push2:12fastest 40%Sled pull3:02fastest 21%Burpee broad jump2:52fastest 16%Row4:42fastest 47%Farmers carry1:34fastest 10%Sandbag lunges3:36fastest 29%Wall balls3:47fastest 10%Runs (8 km)31:41fastest 16%Roxzone—Run 13:12fastest 10%Run 23:29fastest 10%Run 33:45fastest 15%Run 43:50fastest 17%Run 54:03fastest 23%Run 63:46fastest 12%Run 74:04fastest 22%Run 85:34fastest 23%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Orlaith Conlon, Liam Casswhole field → | Doubles Mixed · team 25-29 | 1:16:34 | 406th of 1,039112th of 242 aged 25-29 | 42:39 | 26:59 | 7:01 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:19faster than 33%Sled pull3:34fastest 41%Burpee broad jump3:17fastest 43%Row4:39fastest 47%Farmers carry1:37fastest 30%Sandbag lunges3:03fastest 16%Wall balls4:05fastest 32%Runs (8 km)42:39fastest 39%Roxzone7:01faster than 35%Run 17:16fastest 29%Run 26:22faster than 6%Run 34:37fastest 23%Run 44:40fastest 25%Run 55:04fastest 40%Run 64:46fastest 27%Run 74:52fastest 31%Run 85:06fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Orlaith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:12 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:02 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:39 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Berlin 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:03 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 3:47 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 31:41 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:01 | Copenhagen 2026 | 7:11 |
How to read
Each station's best across Orlaith's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Cass2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orlaith against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
