Athlete · Doubles Women · team 25-29 ·

IRL

Orla Lonergan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:53 at Sydney 2026.

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Doubles Women time1:29:53Sydney 2026

Doubles Women place1995thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 86% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Hayley O Connor, Orla Lonerganwhole field →	Doubles Women · team 25-29	1:29:53	1995th of 3,169550th of 767 aged 25-29	48:55	28:35	12:28	View results	See splits Hide splits SkiErg4:25fastest 20%Sled push1:28fastest 28%Sled pull3:16fastest 15%Burpee broad jump5:14faster than 23%Row4:53fastest 32%Farmers carry1:34fastest 22%Sandbag lunges3:30fastest 33%Wall balls4:15fastest 47%Runs (8 km)48:55faster than 37%Roxzone12:28faster than 9%Run 15:11faster than 40%Run 25:33faster than 35%Run 35:57faster than 29%Run 45:49faster than 37%Run 56:00faster than 38%Run 66:20faster than 26%Run 76:03faster than 36%Run 88:03faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hayley O Connor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 73%

Sled pull faster than 86%

Burpee broad jump faster than 24%

Row faster than 69%

Farmers carry faster than 78%

Sandbag lunges faster than 67%

Wall balls faster than 53%

Roxzone faster than 9%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:07 faster

Sled pull 0:37 faster

Burpee broad jump 0:52 slower

Row 0:10 faster

Farmers carry 0:11 faster

Sandbag lunges 0:18 faster

Wall balls 0:03 faster

Roxzone 3:06 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orla against the typical Doubles Women finisher

Orla1:29:53

5:114:255:331:285:573:165:495:146:004:536:201:346:033:308:034:1512:28

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up