IRL Orla Kerbey
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Orla Kerbey at each race, oldest on the left; lower is faster.The best was 1:50:03 at Frankfurt (Dec 2024); Orla Kerbey was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:50:03 |
| Mechelen | Apr 2025 | Open Women | 1:52:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
508th of 746 Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 746 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:42 | faster than 40% |
| SkiErg: | 5:26 | 5:01 | faster than 12% |
| Run 2: | 5:42 | 5:45 | faster than 53% |
| Sled push: | 2:16 | 1:54 | faster than 13% |
| Run 3: | 5:59 | 5:57 | faster than 49% |
| Sled pull: | 4:58 | 4:24 | faster than 24% |
| Run 4: | 5:58 | 6:00 | faster than 52% |
| Burpee broad jump: | 5:05 | 4:10 | faster than 21% |
| Run 5: | 6:06 | 6:06 | faster than 50% |
| Row: | 5:39 | 5:15 | faster than 17% |
| Run 6: | 6:01 | 6:02 | faster than 51% |
| Farmers carry: | 2:07 | 1:46 | faster than 10% |
| Run 7: | 6:04 | 6:04 | faster than 50% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 44% |
| Run 8: | 7:01 | 6:22 | faster than 27% |
| Wall balls: | 4:53 | 4:35 | faster than 34% |
| Roxzone: | 8:45 | 7:15 | faster than 19% |
| Runs (8 km) | 49:44 | 49:13 | faster than 46% |
| Stations (8) | 34:11 | ||
| Finish | 1:32:35 | 1:27:39 | 508th of 746 · faster than 31% |
660th of 765 Open Women (faster than 13%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 8:04 | 7:06 | faster than 16% |
| SkiErg: | 5:02 | 5:07 | faster than 62% |
| Run 2: | 5:29 | 4:50 | faster than 19% |
| Sled push: | 2:42 | 2:21 | faster than 23% |
| Run 3: | 6:22 | 5:09 | faster than 10% |
| Sled pull: | 6:34 | 5:41 | faster than 26% |
| Run 4: | 6:18 | 5:09 | faster than 11% |
| Burpee broad jump: | 11:37 | 6:48 | faster than 4% |
| Run 5: | 6:14 | 5:10 | faster than 13% |
| Row: | 5:28 | 5:22 | faster than 41% |
| Run 6: | 6:21 | 5:08 | faster than 10% |
| Farmers carry: | 2:27 | 2:15 | faster than 35% |
| Run 7: | 6:01 | 5:07 | faster than 16% |
| Sandbag lunges: | 5:53 | 5:06 | faster than 29% |
| Run 8: | 6:43 | 5:41 | faster than 21% |
| Wall balls: | 7:07 | 5:55 | faster than 26% |
| Roxzone †: | 13:54 | ||
| Runs (8 km) | 51:32 | 43:24 | faster than 14% |
| Stations (8) | 46:50 | ||
| Finish | 1:52:16 | 1:33:39 | 660th of 765 · faster than 13% |
673rd of 763 Open Women (faster than 11%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 4:43 | faster than 12% |
| SkiErg: | 5:29 | 5:17 | faster than 32% |
| Run 2: | 6:06 | 5:19 | faster than 16% |
| Sled push: | 2:49 | 2:36 | faster than 35% |
| Run 3: | 6:10 | 5:35 | faster than 23% |
| Sled pull: | 5:04 | 4:57 | faster than 46% |
| Run 4: | 6:23 | 5:37 | faster than 19% |
| Burpee broad jump: | 13:03 | 6:13 | faster than 1% |
| Run 5: | 6:42 | 5:44 | faster than 16% |
| Row: | 5:33 | 5:13 | faster than 23% |
| Run 6: | 6:29 | 5:41 | faster than 19% |
| Farmers carry: | 2:19 | 2:02 | faster than 22% |
| Run 7: | 6:50 | 5:42 | faster than 14% |
| Sandbag lunges: | 6:35 | 4:42 | faster than 9% |
| Run 8: | 8:01 | 6:19 | faster than 13% |
| Wall balls: | 7:06 | 6:06 | faster than 31% |
| Roxzone: | 9:58 | 7:18 | faster than 12% |
| Runs (8 km) | 52:11 | 44:51 | faster than 15% |
| Stations (8) | 47:58 | ||
| Finish | 1:50:03 | 1:29:41 | 673rd of 763 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Orla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 5:04 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 11:37 | Mechelen 2025 · best of 2 | 6:46 |
| Row | 5:28 | Mechelen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 7:06 | Frankfurt 2024 · best of 2 | 6:43 |
| Runs (8 km) | 51:32 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 9:58 | Frankfurt 2024 | 7:57 |
How to read
Each station's best across Orla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sinead Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Orla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Orla: faster than |
|---|---|
| Ski | 32% |
| Push | 36% |
| Pull | 46% |
| BBJ | 2% |
| Row | 24% |
| Carry | 22% |
| Lunges | 10% |
| Wall balls | 31% |
| Roxzone | 12% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orla beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orla's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:07 slower); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orla: 52:15 running, 47:58 at the stations and 9:58 in the roxzone; the longest station was the burpee broad jumps (13:03).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Orla | Typical Open Women |
|---|---|---|
| Run 1 | 5:34 | 4:43 |
| SkiErg | 5:29 | 5:17 |
| Run 2 | 6:06 | 5:19 |
| Sled push | 2:49 | 2:36 |
| Run 3 | 6:10 | 5:35 |
| Sled pull | 5:04 | 4:57 |
| Run 4 | 6:23 | 5:37 |
| Burpee broad jump | 13:03 | 6:13 |
| Run 5 | 6:42 | 5:44 |
| Row | 5:33 | 5:13 |
| Run 6 | 6:29 | 5:41 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 6:50 | 5:42 |
| Sandbag lunges | 6:35 | 4:42 |
| Run 8 | 8:01 | 6:19 |
| Wall balls | 7:06 | 6:06 |
| Roxzone | 9:58 | 7:18 |
| Finish | 1:50:03 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:50 against the typical Open Women finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
