Athlete · Open Women · 30-34 ·

IRL

Orla Kealey

3 HYROX results over 2 seasons. Best Open Women time 1:34:16 at Rome 2025.

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1:34:16 best Open Women time · Rome 2025 3 Open Women races

482nd of 835 best Open Women place · Rome 2025 among Open Women finishers there

1:34:55 latest race · Dublin 2025 0:39 slower than the best Open Women time Open Women

Farmers carry strongest segment · Rome 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:16

Each dot is one Open Women race. From the first Open Women race to the best: 3:10 faster (1:37:26 to 1:34:16).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:34:55	771st of 1,197	48:58	41:06	4:55	splits SkiErg5:15Sled push2:18Sled pull4:55Burpee broad jump9:23Row5:06Farmers carry1:51Sandbag lunges5:33Wall balls6:45Run 13:43Run 26:19Run 36:32Run 46:41Run 57:05Run 66:53Run 76:43Run 85:06Full report for this race →
Rome 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:34:16	482nd of 835	46:18	40:37	7:24	splits SkiErg5:10Sled push2:40Sled pull4:58Burpee broad jump8:39Row5:19Farmers carry1:51Sandbag lunges5:26Wall balls6:34Run 16:56Run 25:13Run 35:21Run 45:34Run 55:38Run 65:34Run 75:30Run 86:36Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 30-34	1:37:26	564th of 875	48:44	41:07	7:39	splits SkiErg5:11Sled push2:35Sled pull5:55Burpee broad jump8:21Row5:20Farmers carry2:12Sandbag lunges5:02Wall balls6:31Run 15:27Run 25:42Run 35:54Run 46:04Run 56:42Run 66:11Run 76:15Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 65%

Sled pull faster than 80%

Burpee broad jump faster than 15%

Row faster than 73%

Farmers carry faster than 85%

Sandbag lunges faster than 40%

Wall balls faster than 41%

Roxzone faster than 48%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:13 faster

Sled pull 0:59 faster

Burpee broad jump 2:27 slower

Row 0:15 faster

Farmers carry 0:19 faster

Sandbag lunges 0:20 slower

Wall balls 0:24 slower

Roxzone 0:04 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orla against the typical Open Women finisher

Orla1:34:16

6:565:105:132:405:214:585:348:395:385:195:341:515:305:266:366:347:24

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:27 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown