Athlete · Pro Men · 30-34 ·

ESP

Oriol Rodríguez

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:04 (Barcelona 2026) · Open Men 1:23:57 (Valencia 2025) · Doubles Men 1:07:01 (Madrid 2025).

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1:20:04 Pro Men time · Barcelona 2026 also raced Open Men, Doubles Men: each has its own best below

382nd of 618 Pro Men place · Barcelona 2026 among Pro Men finishers there

1:20:04 latest race · Barcelona 2026 first Pro Men race Pro Men

SkiErg strongest segment · Barcelona 2026 faster than 76% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:04Barcelona 2026 · 1 race Open Men1:23:57Valencia 2025 · 1 race Doubles Men1:07:01Madrid 2025 · 1 race · with Edgar Prat

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:20:04	382nd of 618	34:46	40:17	5:06	splits SkiErg4:16Sled push5:33Sled pull6:57Burpee broad jump4:32Row4:22Farmers carry2:39Sandbag lunges5:14Wall balls6:44Run 13:51Run 23:53Run 34:20Run 44:29Run 54:23Run 64:27Run 74:31Run 84:56Full report for this race →
Madrid 2025 30 Nov 2025team: Edgar Prat, Oriol Rodríguezwhat the whole field did →	Doubles Men · team 30-34	1:07:01	top 21% 389/1,918	38:34	22:53	5:39	splits SkiErg3:53Sled push1:46Sled pull2:39Burpee broad jump2:38Row3:54Farmers carry1:30Sandbag lunges2:40Wall balls3:53Run 14:19Run 24:29Run 34:42Run 44:50Run 55:04Run 64:55Run 74:50Run 85:29Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 30-34	1:23:57	457th of 804	45:03	33:18	5:36	splits SkiErg4:08Sled push2:29Sled pull4:46Burpee broad jump5:36Row4:41Farmers carry2:00Sandbag lunges3:35Wall balls6:03Run 14:34Run 24:32Run 35:00Run 44:58Run 57:06Run 68:12Run 74:54Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orioledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 11%

Sled pull faster than 17%

Burpee broad jump faster than 30%

Row faster than 75%

Farmers carry faster than 22%

Sandbag lunges faster than 28%

Wall balls faster than 48%

Roxzone faster than 57%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:23 slower

Sled pull 1:42 slower

Burpee broad jump 0:33 slower

Row 0:09 faster

Farmers carry 0:36 slower

Sandbag lunges 0:41 slower

Wall balls 0:05 slower

Roxzone 0:11 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oriol against the typical Pro Men finisher

Oriol1:20:04

3:514:163:535:334:206:574:294:324:234:224:272:394:315:144:566:445:06

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:42 against the typical Pro Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown