Athlete · Doubles Women · team 30-39 ·

THA

Orapan Pengsao

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:45 at Sydney 2024.

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Doubles Women time1:27:45Sydney 2024

Doubles Women place381stof 563 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 63% of Doubles Women at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Ainsley Bell, Orapan Pengsaowhole field →	Doubles Women · team 30-39	1:27:45	381st of 563150th of 214 aged 30-39	52:11	28:40	6:59	View results	See splits Hide splits SkiErg4:52faster than 29%Sled push1:37faster than 39%Sled pull4:21faster than 43%Burpee broad jump4:20faster than 31%Row5:16faster than 20%Farmers carry1:51faster than 41%Sandbag lunges3:16fastest 38%Wall balls3:07fastest 46%Runs (8 km)52:11faster than 32%Roxzone6:59faster than 21%Run 14:31fastest 46%Run 26:09faster than 30%Run 36:29faster than 33%Run 46:39faster than 29%Run 56:53faster than 29%Run 66:43faster than 30%Run 76:43faster than 33%Run 88:07faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ainsley Bell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2024, against 563 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orapanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 40%

Sled pull faster than 44%

Burpee broad jump faster than 32%

Row faster than 20%

Farmers carry faster than 41%

Sandbag lunges faster than 63%

Wall balls faster than 55%

Roxzone faster than 22%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 slower

Sled pull 0:08 slower

Burpee broad jump 0:28 slower

Row 0:19 slower

Farmers carry 0:04 slower

Sandbag lunges 0:14 faster

Wall balls 0:02 faster

Roxzone 1:14 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orapan against the typical Doubles Women finisher

Orapan1:27:45

4:314:526:091:376:294:216:394:206:535:166:431:516:433:168:073:076:59

Typical Doubles Women1:22:43

4:334:425:511:346:124:136:143:526:244:576:191:476:213:307:203:095:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:14 against the typical Doubles Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up