DOM Ony Franco
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:14:36 (New York 2025) · Open Men 1:04:26 (New York 2026) · Pro Doubles Men 0:56:58 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:19:57 | 195th of 378 | 32:33 | 42:02 | 5:25 | splitsSkiErg4:37Sled push3:59Sled pull7:39Burpee broad jump4:17Row4:43Farmers carry1:57Sandbag lunges4:43Wall balls10:07Run 13:22Run 23:49Run 34:21Run 44:26Run 54:21Run 64:12Run 74:13Run 83:52Full report for this race → |
| New York 2026 28 May 2026team: Ony Franco, Anthony Vietowhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:58 | top 6% 22/409 | 30:29 | 23:08 | 3:25 | splitsSkiErg3:35Sled push2:01Sled pull3:18Burpee broad jump2:12Row3:49Farmers carry1:32Sandbag lunges2:46Wall balls3:55Run 13:39Run 23:36Run 33:46Run 43:44Run 53:43Run 63:44Run 73:42Run 84:37Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:04:26 | top 2% 59/4,637 | 30:41 | 30:24 | 3:25 | splitsSkiErg4:17Sled push3:00Sled pull4:05Burpee broad jump4:02Row4:30Farmers carry1:40Sandbag lunges4:00Wall balls4:50Run 13:54Run 23:26Run 33:47Run 43:50Run 53:46Run 63:36Run 73:49Run 84:37Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:36 | top 36% 118/333 | 33:19 | 37:27 | 3:55 | splitsSkiErg4:23Sled push5:30Sled pull5:10Burpee broad jump3:18Row4:43Farmers carry2:08Sandbag lunges4:24Wall balls7:51Run 13:52Run 23:38Run 33:58Run 43:58Run 54:20Run 63:56Run 74:05Run 85:36Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:04:57 | top 4% 58/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ony against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:28 against the typical Pro Men finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
