NED Onno van Gils
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Onno Van Gils, Max Van Gilswhole field → | Doubles Men · team 35-39 | 1:21:12 | 1101st of 1,512199th of 270 aged 35-39 | 46:59 | 26:33 | 7:44 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push1:33fastest 18%Sled pull3:53faster than 12%Burpee broad jump3:17fastest 48%Row4:52faster than 18%Farmers carry1:27fastest 13%Sandbag lunges3:28fastest 43%Wall balls3:55fastest 23%Runs (8 km)46:59faster than 19%Roxzone7:44faster than 32%Run 13:46fastest 47%Run 25:02faster than 45%Run 36:17faster than 14%Run 46:11faster than 16%Run 57:31faster than 4%Run 65:49faster than 29%Run 75:52faster than 26%Run 86:33faster than 20%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Mariёlle van Gils, Onno van Gilswhole field → | Doubles Mixed · team 50-54 | 1:26:21 | 1304th of 2,21311th of 31 aged 50-54 | 50:13 | 28:12 | 8:00 | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push1:46fastest 25%Sled pull3:13fastest 23%Burpee broad jump3:27fastest 36%Row4:36fastest 27%Farmers carry1:37fastest 20%Sandbag lunges4:23faster than 39%Wall balls4:46faster than 47%Runs (8 km)50:13faster than 31%Roxzone8:00faster than 29%Run 16:18faster than 24%Run 25:51faster than 27%Run 36:05faster than 31%Run 46:16faster than 27%Run 56:10faster than 34%Run 66:19faster than 26%Run 76:17faster than 31%Run 87:01faster than 35%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Onno Van Gils, Max Van Gilswhole field → | Doubles Men · team 35-39 | 1:20:28 | 610th of 847109th of 164 aged 35-39 | 47:09 | 26:48 | 6:35 | View results | See splits Hide splitsSkiErg4:17faster than 22%Sled push1:36fastest 10%Sled pull3:13fastest 37%Burpee broad jump3:46faster than 16%Row4:49faster than 13%Farmers carry1:26fastest 12%Sandbag lunges3:19fastest 36%Wall balls4:22fastest 48%Runs (8 km)47:09faster than 20%Roxzone6:35faster than 29%Run 15:25faster than 38%Run 25:11faster than 30%Run 36:14faster than 11%Run 46:06faster than 13%Run 55:53faster than 25%Run 65:56faster than 19%Run 75:53faster than 20%Run 86:33faster than 17%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Onno van Gils, Marielle van Gilswhole field → | Doubles Mixed · team 50-59 | 1:33:09 | 623rd of 72218th of 25 aged 50-59 | 46:57 | 34:59 | 11:13† | View results | See splits Hide splitsSkiErg4:23faster than 30%Sled push2:26faster than 6%Sled pull6:40faster than 1%Burpee broad jump4:44faster than 14%Row5:10faster than 11%Farmers carry2:14faster than 9%Sandbag lunges4:46faster than 21%Wall balls4:36faster than 20%Runs (8 km)46:57faster than 22%Roxzone11:13Run 17:34faster than 27%Run 25:15faster than 18%Run 35:21faster than 29%Run 45:37faster than 20%Run 55:47faster than 17%Run 65:47faster than 15%Run 75:29faster than 27%Run 86:07faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Onno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Maastricht 2026 · best of 2 | 1:50 |
| Sled pull | 3:13 | Valencia 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:49 | Valencia 2025 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Valencia 2025 · best of 2 | 3:35 |
| Wall balls | 3:55 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:59 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 6:35 | Valencia 2025 · best of 2 | 6:48 |
How to read
Each station's best across Onno's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Max Van Gils2 races
- Marielle van Gils1 race
- Mariёlle van Gils1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Onno against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
