RSA Onkgopotse Motsei
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:13 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Onkgopotse Motsei, Yanga Madlalawhole field → | Doubles Men · team 30-39 | 1:28:13 | 191st of 32597th of 165 aged 30-39 | 50:49 | 48:13 | — | View results | See splits Hide splitsSkiErg4:32faster than 8%Sled push1:45fastest 44%Sled pull3:45faster than 38%Burpee broad jump3:34faster than 48%Row23:47Farmers carry1:36fastest 36%Sandbag lunges3:59faster than 31%Wall balls5:15faster than 21%Runs (8 km)50:49faster than 42%Roxzone—Run 14:32Run 26:09Run 36:29Run 46:44Run 56:38Run 66:43Run 76:21Run 87:16Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Yanga Madlala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Onkgopotse against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 18:54 against the typical Doubles Men finisher at Johannesburg (I) 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
