Ongie Tsoka

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:23:06 at Johannesburg 2026.

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1:23:06 Doubles Mixed time · Johannesburg 2026 1 Doubles Mixed race

top 28% Doubles Mixed place · Johannesburg 2026 188th of 683 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Johannesburg 2026 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Morwa Tsoka, Ongie Tsokawhat the whole field did →	Doubles Mixed · team 35-39	1:23:06	top 28% 188/683	46:51	28:37	7:43	splits SkiErg4:16Sled push1:52Sled pull3:46Burpee broad jump3:43Row4:48Farmers carry1:46Sandbag lunges4:11Wall balls4:15Run 17:09Run 24:37Run 35:12Run 45:01Run 55:28Run 65:29Run 75:31Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ongieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 75%

Sled pull faster than 77%

Burpee broad jump faster than 73%

Row faster than 77%

Farmers carry faster than 72%

Sandbag lunges faster than 55%

Wall balls faster than 73%

Roxzone faster than 71%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 0:34 faster

Burpee broad jump 0:38 faster

Row 0:21 faster

Farmers carry 0:11 faster

Sandbag lunges 0:08 faster

Wall balls 0:39 faster

Roxzone 1:21 faster

Runs (8 km) 4:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ongie against the typical Doubles Mixed finisher

Ongie1:23:06

7:094:164:371:525:123:465:013:435:284:485:291:465:314:118:274:157:43

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.