CZE Ondřej Kraják
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:32 (Katowice 2026) · Doubles Men 1:08:09 (Berlin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Lukáš Kraják, Ondřej Krajákwhat the whole field did → | Doubles Men · team 30-34 | 1:08:09 | top 25% 478/1,955 | 31:09* | 23:53* | 13:11 | splitsSkiErg3:46Sled push1:44Sled pull2:50Burpee broad jump2:23Row4:15Farmers carry1:42Sandbag lunges3:30Wall balls3:43Run 13:03Run 23:35Run 33:46Run 43:38Run 53:40Run 63:43Run 74:05Run 85:42Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:09:32 | top 13% 139/1,096 | 37:26 | 27:54 | 4:15 | splitsSkiErg4:17Sled push2:13Sled pull3:18Burpee broad jump3:23Row4:21Farmers carry1:45Sandbag lunges4:00Wall balls4:37Run 14:35Run 24:26Run 34:47Run 44:40Run 54:45Run 64:43Run 74:35Run 84:58Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:13:50 | top 20% 225/1,184 | 37:26 | 31:26 | 5:02 | splitsSkiErg4:26Sled push2:38Sled pull3:56Burpee broad jump4:12Row4:38Farmers carry1:51Sandbag lunges4:24Wall balls5:21Run 14:04Run 24:31Run 34:55Run 44:45Run 54:49Run 64:47Run 74:41Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ondřej against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:32.
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- Every session written for your weak station, not a generic plan
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