TUR Önder Kadak
2 HYROX races over 2 seasons. Best Open Men time: 1:12:35 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Önder Kadak at each race, oldest on the left; lower is faster.The best was 1:12:35 at Vienna (Feb 2025); Önder Kadak was 5:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:12:35 |
| Hamburg | Oct 2025 | Open Men | 1:17:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
465th of 1,895 Open Men (faster than 75%). Against the 57 who finished around 1:18:06: most time gained on the eight runs (1:17), most lost on sled pull (1:03). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 72% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 4:17 | 4:40 | faster than 69% |
| Sled push: | 3:27 | 3:03 | faster than 29% |
| Run 3: | 4:31 | 5:00 | faster than 73% |
| Sled pull: | 5:08 | 4:51 | faster than 40% |
| Run 4: | 4:21 | 4:59 | faster than 80% |
| Burpee broad jump: | 4:42 | 5:43 | faster than 75% |
| Run 5: | 4:34 | 5:13 | faster than 79% |
| Row: | 4:53 | 4:49 | faster than 42% |
| Run 6: | 4:22 | 5:03 | faster than 81% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 4:29 | 5:03 | faster than 77% |
| Sandbag lunges: | 4:38 | 5:24 | faster than 73% |
| Run 8: | 4:38 | 5:47 | faster than 87% |
| Wall balls: | 6:10 | 7:20 | faster than 70% |
| Roxzone: | 6:28 | 7:50 | faster than 81% |
| Runs (8 km) | 36:06 | 41:30 | faster than 80% |
| Stations (8) | 35:25 | ||
| Finish | 1:17:54 | 1:28:05 | 465th of 1,895 · faster than 75% |
448th of 1,356 Open Men (faster than 67%). Against the 43 who finished around 1:13:11: most time gained on burpee broad jump (0:43), most lost on sled pull (0:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:38 | faster than 58% |
| SkiErg: | 4:24 | 4:17 | faster than 34% |
| Run 2: | 4:30 | 4:39 | faster than 58% |
| Sled push: | 2:25 | 2:34 | faster than 62% |
| Run 3: | 4:47 | 4:56 | faster than 57% |
| Sled pull: | 4:11 | 4:04 | faster than 45% |
| Run 4: | 4:34 | 4:55 | faster than 69% |
| Burpee broad jump: | 3:52 | 5:01 | faster than 81% |
| Run 5: | 4:46 | 5:04 | faster than 63% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:40 | 4:56 | faster than 63% |
| Farmers carry: | 1:48 | 1:53 | faster than 59% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 4:17 | 4:40 | faster than 62% |
| Run 8: | 5:08 | 5:32 | faster than 65% |
| Wall balls: | 4:55 | 5:28 | faster than 65% |
| Roxzone: | 4:26 | 5:20 | faster than 74% |
| Runs (8 km) | 37:39 | 39:48 | faster than 63% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:35 | 1:18:26 | 448th of 1,356 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Önder has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:42 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Vienna 2025 · best of 2 | 5:20 |
| Wall balls | 4:55 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:06 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 4:26 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Önder's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Önder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Önder: faster than |
|---|---|
| Ski | 35% |
| Push | 62% |
| Pull | 45% |
| BBJ | 81% |
| Row | 47% |
| Carry | 59% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 74% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Önder beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Önder's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Önder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Önder: 37:41 running, 30:34 at the stations and 4:26 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Önder | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:38 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 4:30 | 4:39 |
| Sled push | 2:25 | 2:34 |
| Run 3 | 4:47 | 4:56 |
| Sled pull | 4:11 | 4:04 |
| Run 4 | 4:34 | 4:55 |
| Burpee broad jump | 3:52 | 5:01 |
| Run 5 | 4:46 | 5:04 |
| Row | 4:42 | 4:40 |
| Run 6 | 4:40 | 4:56 |
| Farmers carry | 1:48 | 1:53 |
| Run 7 | 4:48 | 4:57 |
| Sandbag lunges | 4:17 | 4:40 |
| Run 8 | 5:08 | 5:32 |
| Wall balls | 4:55 | 5:28 |
| Roxzone | 4:26 | 5:20 |
| Finish | 1:12:35 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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