THA Onchuda Zhao
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Onchuda Zhao at each race, oldest on the left; lower is faster.The best was 1:20:41 at Bangkok (Aug 2026); Onchuda Zhao was 14:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:35:32 |
| Hong Kong | May 2026 | Open Women | 1:26:57 |
| Bangkok | Aug 2026 | Open Women | 1:20:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:51 faster (1:35:32 to 1:20:41).
4 results at 3 races
50th of 1,456 Open Women (faster than 96%). Against the 44 who finished around 1:23:12: most time gained on sled pull (0:24), most lost on farmers carry (0:08). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:34 | faster than 91% |
| SkiErg: | 4:58 | 5:46 | faster than 97% |
| Run 2: | 4:31 | 5:53 | faster than 93% |
| Sled push: | 2:44 | 3:44 | faster than 90% |
| Run 3: | 4:44 | 6:10 | faster than 92% |
| Sled pull: | 4:33 | 6:36 | faster than 95% |
| Run 4: | 4:42 | 6:08 | faster than 92% |
| Burpee broad jump: | 4:54 | 7:49 | faster than 95% |
| Run 5: | 4:46 | 6:22 | faster than 93% |
| Row: | 5:06 | 5:52 | faster than 96% |
| Run 6: | 4:49 | 6:22 | faster than 91% |
| Farmers carry: | 2:10 | 2:35 | faster than 81% |
| Run 7: | 4:41 | 6:21 | faster than 93% |
| Sandbag lunges: | 4:11 | 6:17 | faster than 94% |
| Run 8: | 5:45 | 8:17 | faster than 95% |
| Wall balls: | 5:20 | 8:09 | faster than 91% |
| Roxzone: | 7:43 | 11:21 | faster than 94% |
| Runs (8 km) | 39:06 | 52:42 | faster than 94% |
| Stations (8) | 33:56 | ||
| Finish | 1:20:41 | 1:52:15 | 50th of 1,456 · faster than 96% |
38th of 1,842 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 7:19 | faster than 96% |
| SkiErg: | 4:38 | 5:20 | faster than 97% |
| Run 2: | 4:41 | 6:21 | faster than 96% |
| Sled push: | 1:49 | 2:14 | faster than 92% |
| Run 3: | 5:10 | 6:38 | faster than 94% |
| Sled pull: | 3:28 | 5:01 | faster than 98% |
| Run 4: | 5:01 | 6:39 | faster than 95% |
| Burpee broad jump: | 3:20 | 5:02 | faster than 96% |
| Run 5: | 5:05 | 6:52 | faster than 95% |
| Row: | 4:52 | 5:36 | faster than 98% |
| Run 6: | 5:20 | 6:54 | faster than 93% |
| Farmers carry: | 1:37 | 1:59 | faster than 95% |
| Run 7: | 5:10 | 6:53 | faster than 94% |
| Sandbag lunges: | 3:03 | 4:32 | faster than 98% |
| Run 8: | 5:59 | 8:35 | faster than 96% |
| Wall balls: | 3:44 | 4:49 | faster than 95% |
| Roxzone: | 7:47 | 11:29 | faster than 96% |
| Runs (8 km) | 41:47 | 56:44 | faster than 96% |
| Stations (8) | 26:31 | ||
| Finish | 1:16:00 | 1:43:03 | 38th of 1,842 · faster than 97% |
136th of 994 Open Women (faster than 86%). Against the 30 who finished around 1:27:36: most time gained on wall balls (0:36), most lost on the eight runs (1:58). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:18 | faster than 90% |
| SkiErg: | 5:05 | 5:35 | faster than 88% |
| Run 2: | 8:06 | 5:06 | faster than 4% |
| Sled push: | 2:42 | 3:14 | faster than 80% |
| Run 3: | 4:27 | 5:22 | faster than 88% |
| Sled pull: | 4:58 | 6:18 | faster than 85% |
| Run 4: | 4:29 | 5:23 | faster than 88% |
| Burpee broad jump: | 5:21 | 7:03 | faster than 84% |
| Run 5: | 4:26 | 5:27 | faster than 92% |
| Row: | 5:12 | 5:46 | faster than 92% |
| Run 6: | 4:27 | 5:26 | faster than 91% |
| Farmers carry: | 2:21 | 2:41 | faster than 69% |
| Run 7: | 4:27 | 5:26 | faster than 90% |
| Sandbag lunges: | 4:27 | 6:03 | faster than 90% |
| Run 8: | 6:14 | 7:41 | faster than 86% |
| Wall balls: | 5:39 | 7:52 | faster than 86% |
| Roxzone: | 11:12 | 13:29 | faster than 82% |
| Runs (8 km) | 40:05 | 44:44 | faster than 76% |
| Stations (8) | 35:45 | ||
| Finish | 1:26:57 | 1:44:06 | 136th of 994 · faster than 86% |
283rd of 1,262 Open Women (faster than 77%). Against the 38 who finished around 1:34:03: most time gained on sandbag lunges (0:46), most lost on the roxzone (1:12). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 8:02 | faster than 93% |
| SkiErg: | 5:28 | 5:38 | faster than 64% |
| Run 2: | 4:24 | 5:14 | faster than 84% |
| Sled push: | 3:36 | 3:34 | faster than 48% |
| Run 3: | 4:37 | 5:26 | faster than 82% |
| Sled pull: | 6:45 | 7:21 | faster than 64% |
| Run 4: | 4:39 | 5:28 | faster than 82% |
| Burpee broad jump: | 7:24 | 7:52 | faster than 57% |
| Run 5: | 6:41 | 5:38 | faster than 23% |
| Row: | 5:14 | 5:52 | faster than 90% |
| Run 6: | 4:30 | 5:33 | faster than 87% |
| Farmers carry: | 2:15 | 2:33 | faster than 72% |
| Run 7: | 4:37 | 5:32 | faster than 83% |
| Sandbag lunges: | 4:10 | 6:06 | faster than 93% |
| Run 8: | 6:23 | 7:19 | faster than 72% |
| Wall balls: | 6:23 | 7:46 | faster than 71% |
| Roxzone: | 12:12 | 13:21 | faster than 65% |
| Runs (8 km) | 42:09 | 48:40 | faster than 78% |
| Stations (8) | 41:15 | ||
| Finish | 1:35:32 | 1:49:35 | 283rd of 1,262 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Onchuda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Bangkok Aug 2026 · best of 3 | 5:16 |
| Sled push | 2:42 | Hong Kong 2026 · best of 3 | 2:55 |
| Sled pull | 4:33 | Bangkok Aug 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:54 | Bangkok Aug 2026 · best of 3 | 6:46 |
| Row | 5:06 | Bangkok Aug 2026 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Bangkok Aug 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:10 | Bangkok Mar 2026 · best of 3 | 5:13 |
| Wall balls | 5:20 | Bangkok Aug 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:06 | Bangkok Aug 2026 · best of 3 | 46:44 |
| Roxzone | 7:43 | Bangkok Aug 2026 · best of 3 | 7:57 |
How to read
Each station's best across Onchuda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Orianne Montaubin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
This chart shows where Onchuda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Onchuda: faster than |
|---|---|
| Ski | 97% |
| Push | 90% |
| Pull | 95% |
| BBJ | 95% |
| Row | 96% |
| Carry | 81% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Onchuda beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Onchuda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:36 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Onchuda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Onchuda: 39:10 running, 33:56 at the stations and 7:43 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Onchuda | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 6:34 |
| SkiErg | 4:58 | 5:46 |
| Run 2 | 4:31 | 5:53 |
| Sled push | 2:44 | 3:44 |
| Run 3 | 4:44 | 6:10 |
| Sled pull | 4:33 | 6:36 |
| Run 4 | 4:42 | 6:08 |
| Burpee broad jump | 4:54 | 7:49 |
| Run 5 | 4:46 | 6:22 |
| Row | 5:06 | 5:52 |
| Run 6 | 4:49 | 6:22 |
| Farmers carry | 2:10 | 2:35 |
| Run 7 | 4:41 | 6:21 |
| Sandbag lunges | 4:11 | 6:17 |
| Run 8 | 5:45 | 8:17 |
| Wall balls | 5:20 | 8:09 |
| Roxzone | 7:43 | 11:21 |
| Finish | 1:20:41 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:41.
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