THA Onchuda Zhao
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:41 (Bangkok Aug 2026) · Doubles Women 1:16:00 (Bangkok Aug 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:51 faster (1:35:32 to 1:20:41).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Women · 25-29 | 1:20:41 | top 4% 50/1,456 | 39:06 | 33:56 | 7:43 | splitsSkiErg4:58Sled push2:44Sled pull4:33Burpee broad jump4:54Row5:06Farmers carry2:10Sandbag lunges4:11Wall balls5:20Run 15:12Run 24:31Run 34:44Run 44:42Run 54:46Run 64:49Run 74:41Run 85:45Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Onchuda Zhao, Orianne Montaubinwhat the whole field did → | Doubles Women · team 25-29 | 1:16:00 | top 3% 38/1,842 | 41:47 | 26:31 | 7:47 | splitsSkiErg4:38Sled push1:49Sled pull3:28Burpee broad jump3:20Row4:52Farmers carry1:37Sandbag lunges3:03Wall balls3:44Run 15:25Run 24:41Run 35:10Run 45:01Run 55:05Run 65:20Run 75:10Run 85:59Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:26:57 | top 14% 136/994 | 40:05* | 35:45* | 11:12 | splitsSkiErg5:05Sled push2:42Sled pull4:58Burpee broad jump5:21Row5:12Farmers carry2:21Sandbag lunges4:27Wall balls5:39Run 13:33Run 28:06Run 34:27Run 44:29Run 54:26Run 64:27Run 74:27Run 86:14Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Women · 25-29 | 1:35:32 | top 23% 283/1,262 | 42:09 | 41:15 | 12:12 | splitsSkiErg5:28Sled push3:36Sled pull6:45Burpee broad jump7:24Row5:14Farmers carry2:15Sandbag lunges4:10Wall balls6:23Run 16:21Run 24:24Run 34:37Run 44:39Run 56:41Run 64:30Run 74:37Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Aug 2026, against 1,456 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Onchuda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:41.
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- Every session written for your weak station, not a generic plan
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