RSA Omphile Mtsweni
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:00 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Omphile Mtsweni, Koketso Kgogomewhat the whole field did → | Doubles Women · team 25-29 | 1:47:00 | 592nd of 1,061116th of 188 aged 25-29 | 1:03:57 | 33:14 | 9:54 | View results | See splits Hide splitsSkiErg5:14faster than 46%Sled push1:47fastest 23%Sled pull5:21faster than 42%Burpee broad jump4:37fastest 24%Row5:25fastest 26%Farmers carry1:55fastest 36%Sandbag lunges3:28fastest 19%Wall balls5:27faster than 42%Runs (8 km)1:03:57faster than 29%Roxzone9:54fastest 43%Run 110:04faster than 32%Run 26:39faster than 33%Run 37:07faster than 25%Run 47:31faster than 21%Run 57:25faster than 26%Run 67:19faster than 28%Run 77:34faster than 22%Run 810:20faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Koketso Kgogome1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omphile against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
