IND Omkar Sawant
2 HYROX races over 2 seasons. Best Open Men time: 1:57:13 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omkar Sawant at each race, oldest on the left; lower is faster.The best was 1:57:13 at Mumbai (Sep 2026); Omkar Sawant was 31:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 2:28:16 |
| Mumbai | Sep 2026 | Open Men | 1:57:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,400th of 2,967 Open Men (faster than 52%). Against the 92 who finished around 1:55:47: most time gained on wall balls (3:19), most lost on sandbag lunges (7:55). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 65% |
| SkiErg: | 5:05 | 5:11 | faster than 59% |
| Run 2: | 5:48 | 6:36 | faster than 74% |
| Sled push: | 4:04 | 5:03 | faster than 76% |
| Run 3: | 7:13 | 7:44 | faster than 60% |
| Sled pull: | 8:14 | 7:18 | faster than 34% |
| Run 4: | 6:56 | 7:20 | faster than 61% |
| Burpee broad jump: | 7:36 | 7:24 | faster than 46% |
| Run 5: | 7:40 | 7:28 | faster than 45% |
| Row: | 5:11 | 5:42 | faster than 85% |
| Run 6: | 7:38 | 7:13 | faster than 40% |
| Farmers carry: | 2:32 | 2:52 | faster than 67% |
| Run 7: | 7:43 | 7:16 | faster than 40% |
| Sandbag lunges: | 14:50 | 7:10 | faster than 3% |
| Run 8: | 5:01 | 5:21 | faster than 57% |
| Wall balls: | 6:36 | 10:23 | faster than 90% |
| Roxzone: | 10:19 | 10:42 | faster than 55% |
| Runs (8 km) | 52:52 | 55:06 | faster than 57% |
| Stations (8) | 54:08 | ||
| Finish | 1:57:13 | 1:58:46 | 1400th of 2,967 · faster than 52% |
1,395th of 1,427 Open Men (faster than 2%). Against the 43 who finished around 2:14:44: most time gained on the eight runs (2:16), most lost on sandbag lunges (5:37). Runs 5 to 8 took 7:02 more than runs 1 to 4 (them: 10:56 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 2:58 | faster than 12% |
| SkiErg: | 5:40 | 4:38 | faster than 2% |
| Run 2: | 7:11 | 5:13 | faster than 7% |
| Sled push: | 5:10 | 2:41 | faster than 1% |
| Run 3: | 7:38 | 5:40 | faster than 10% |
| Sled pull: | 9:52 | 5:14 | faster than 1% |
| Run 4: | 8:21 | 5:41 | faster than 6% |
| Burpee broad jump: | 11:08 | 5:48 | faster than 2% |
| Run 5: | 8:40 | 5:56 | faster than 6% |
| Row: | 7:15 | 4:57 | faster than 0% |
| Run 6: | 7:29 | 5:44 | faster than 11% |
| Farmers carry: | 2:56 | 2:14 | faster than 15% |
| Run 7: | 7:54 | 5:44 | faster than 8% |
| Sandbag lunges: | 14:06 | 5:36 | faster than 1% |
| Run 8: | 10:04 | 6:35 | faster than 10% |
| Wall balls: | 18:19 | 7:39 | faster than 1% |
| Roxzone: | 12:45 | 8:52 | faster than 12% |
| Runs (8 km) | 1:01:10 | 44:04 | faster than 8% |
| Stations (8) | 1:14:26 | ||
| Finish | 2:28:16 | 1:32:32 | 1395th of 1,427 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Omkar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 4:04 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 8:14 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:36 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:11 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 14:06 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 6:36 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:52 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 10:19 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Omkar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Omkar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Omkar: faster than |
|---|---|
| Ski | 59% |
| Push | 76% |
| Pull | 34% |
| BBJ | 47% |
| Row | 85% |
| Carry | 67% |
| Lunges | 4% |
| Wall balls | 91% |
| Roxzone | 56% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omkar beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omkar's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:47 faster); weakest: Sandbag lunges (7:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omkar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omkar: 52:55 running, 54:07 at the stations and 10:19 in the roxzone; the longest station was the sandbag lunges (14:50).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Omkar | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:18 |
| SkiErg | 5:05 | 5:11 |
| Run 2 | 5:48 | 6:36 |
| Sled push | 4:04 | 5:03 |
| Run 3 | 7:13 | 7:44 |
| Sled pull | 8:14 | 7:18 |
| Run 4 | 6:56 | 7:20 |
| Burpee broad jump | 7:36 | 7:24 |
| Run 5 | 7:40 | 7:28 |
| Row | 5:11 | 5:42 |
| Run 6 | 7:38 | 7:13 |
| Farmers carry | 2:32 | 2:52 |
| Run 7 | 7:43 | 7:16 |
| Sandbag lunges | 14:50 | 7:10 |
| Run 8 | 5:01 | 5:21 |
| Wall balls | 6:36 | 10:23 |
| Roxzone | 10:19 | 10:42 |
| Finish | 1:57:13 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:40 against the typical Open Men finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
