Athlete · Pro Men · 40-44 ·

USA

Omari Starks

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:51:36 (Washington DC 2026) · Pro Doubles Men 1:19:00 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:36 best Pro Men time · Washington DC 2026 also raced Pro Doubles Men: each has its own best below

347th of 378 best Pro Men place · Washington DC 2026 among Pro Men finishers there

1:51:36 latest race · Washington DC 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Washington DC 2026 faster than 33% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:51:36Washington DC 2026 · 2 races Pro Doubles Men1:19:00New York 2026 · 1 race · with Greg Hohman

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:00 best 1:51:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 40-44	1:51:36	347th of 378	44:37	59:18	7:44	splits SkiErg5:16Sled push6:02Sled pull8:53Burpee broad jump6:16Row5:18Farmers carry2:14Sandbag lunges7:42Wall balls17:37Run 14:09Run 25:28Run 36:07Run 46:19Run 56:30Run 66:09Run 76:33Run 83:26Full report for this race →
New York 2026 28 May 2026team: Omari Starks, Greg Hohmanwhat the whole field did →	Pro Doubles Men · team 40-44	1:19:00	293rd of 409	45:12	28:30	5:23	splits SkiErg4:00Sled push2:19Sled pull4:26Burpee broad jump2:37Row4:06Farmers carry1:56Sandbag lunges3:52Wall balls5:14Run 15:15Run 24:32Run 36:43Run 45:06Run 55:45Run 66:43Run 74:59Run 86:13Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 40-44	2:09:49	244th of 251	53:22	1:06:35	9:55	splits SkiErg5:10Sled push6:32Sled pull14:39Burpee broad jump11:10Row5:20Farmers carry2:24Sandbag lunges6:36Wall balls14:44Run 15:10Run 25:15Run 36:46Run 47:05Run 57:25Run 66:57Run 76:29Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omariedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 14%

Row faster than 9%

Farmers carry faster than 33%

Sandbag lunges faster than 10%

Wall balls faster than 3%

Roxzone faster than 28%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 2:44 slower

Sled pull 3:42 slower

Burpee broad jump 1:55 slower

Row 0:42 slower

Farmers carry 0:17 slower

Sandbag lunges 2:52 slower

Wall balls 10:46 slower

Roxzone 1:08 slower

Runs (8 km) 8:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omari against the typical Pro Men finisher

Omari1:51:36

4:095:165:286:026:078:536:196:166:305:186:092:146:337:423:2617:377:44

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:46 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown