USA Omari Starks
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omari Starks at each race, oldest on the left; lower is faster.The best was 1:51:36 at Washington DC (Sep 2026); Omari Starks was 18:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 2:09:49 |
| Washington DC | Sep 2026 | Pro Men | 1:51:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
347th of 378 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:30 | faster than 14% |
| SkiErg: | 5:16 | 4:21 | faster than 1% |
| Run 2: | 5:28 | 4:21 | faster than 11% |
| Sled push: | 6:02 | 3:18 | faster than 2% |
| Run 3: | 6:07 | 4:43 | faster than 10% |
| Sled pull: | 8:53 | 5:11 | faster than 5% |
| Run 4: | 6:19 | 4:44 | faster than 9% |
| Burpee broad jump: | 6:16 | 4:21 | faster than 14% |
| Run 5: | 6:30 | 4:43 | faster than 9% |
| Row: | 5:18 | 4:36 | faster than 9% |
| Run 6: | 6:09 | 4:37 | faster than 11% |
| Farmers carry: | 2:14 | 1:57 | faster than 32% |
| Run 7: | 6:33 | 4:42 | faster than 9% |
| Sandbag lunges: | 7:42 | 4:50 | faster than 10% |
| Run 8: | 3:26 | 4:28 | faster than 96% |
| Wall balls: | 17:37 | 6:51 | faster than 2% |
| Roxzone: | 7:44 | 6:36 | faster than 28% |
| Runs (8 km) | 44:37 | 36:06 | faster than 13% |
| Stations (8) | 59:18 | ||
| Finish | 1:51:36 | 1:19:18 | 347th of 378 · faster than 8% |
293rd of 409 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 29% |
| SkiErg: | 4:00 | 3:49 | faster than 25% |
| Run 2: | 4:32 | 4:27 | faster than 45% |
| Sled push: | 2:19 | 2:15 | faster than 42% |
| Run 3: | 6:43 | 4:48 | faster than 7% |
| Sled pull: | 4:26 | 3:48 | faster than 24% |
| Run 4: | 5:06 | 4:48 | faster than 38% |
| Burpee broad jump: | 2:37 | 2:33 | faster than 45% |
| Run 5: | 5:45 | 4:50 | faster than 23% |
| Row: | 4:06 | 4:09 | faster than 57% |
| Run 6: | 6:43 | 4:46 | faster than 8% |
| Farmers carry: | 1:56 | 1:44 | faster than 24% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 3:52 | 3:29 | faster than 33% |
| Run 8: | 6:13 | 5:59 | faster than 41% |
| Wall balls: | 5:14 | 4:14 | faster than 23% |
| Roxzone: | 5:23 | 4:44 | faster than 34% |
| Runs (8 km) | 45:12 | 39:26 | faster than 27% |
| Stations (8) | 28:30 | ||
| Finish | 1:19:00 | 1:10:52 | 293rd of 409 · faster than 28% |
244th of 251 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:43 | faster than 24% |
| SkiErg: | 5:10 | 4:11 | faster than 0% |
| Run 2: | 5:15 | 4:26 | faster than 10% |
| Sled push: | 6:32 | 4:26 | faster than 10% |
| Run 3: | 6:46 | 4:56 | faster than 4% |
| Sled pull: | 14:39 | 6:22 | faster than 0% |
| Run 4: | 7:05 | 5:00 | faster than 3% |
| Burpee broad jump: | 11:10 | 4:58 | faster than 0% |
| Run 5: | 7:25 | 5:02 | faster than 3% |
| Row: | 5:20 | 4:43 | faster than 9% |
| Run 6: | 6:57 | 4:56 | faster than 4% |
| Farmers carry: | 2:24 | 2:08 | faster than 36% |
| Run 7: | 6:29 | 5:04 | faster than 12% |
| Sandbag lunges: | 6:36 | 5:30 | faster than 26% |
| Run 8: | 8:19 | 5:54 | faster than 11% |
| Wall balls: | 14:44 | 7:11 | faster than 2% |
| Roxzone: | 9:55 | 5:28 | faster than 6% |
| Runs (8 km) | 53:22 | 39:56 | faster than 7% |
| Stations (8) | 1:06:35 | ||
| Finish | 2:09:49 | 1:26:14 | 244th of 251 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Omari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 6:02 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 8:53 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:16 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 5:18 | Washington DC 2026 · best of 2 | 4:35 |
| Farmers carry | 2:14 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:36 | Auckland 2026 · best of 2 | 5:03 |
| Wall balls | 14:44 | Auckland 2026 · best of 2 | 6:49 |
| Runs (8 km) | 44:37 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 7:44 | Washington DC 2026 · best of 2 | 6:13 |
How to read
Each station's best across Omari's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg Hohman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Omari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 33% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Omari: faster than |
|---|---|
| Ski | 2% |
| Push | 3% |
| Pull | 6% |
| BBJ | 14% |
| Row | 9% |
| Carry | 33% |
| Lunges | 10% |
| Wall balls | 3% |
| Roxzone | 28% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omari beat on each part of the race, at this race.Best: Farmers carry (faster than 33%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omari's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:17 slower); weakest: Wall balls (10:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omari against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omari: 44:41 running, 59:18 at the stations and 7:44 in the roxzone; the longest station was the wall balls (17:37).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Omari | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 3:30 |
| SkiErg | 5:16 | 4:21 |
| Run 2 | 5:28 | 4:21 |
| Sled push | 6:02 | 3:18 |
| Run 3 | 6:07 | 4:43 |
| Sled pull | 8:53 | 5:11 |
| Run 4 | 6:19 | 4:44 |
| Burpee broad jump | 6:16 | 4:21 |
| Run 5 | 6:30 | 4:43 |
| Row | 5:18 | 4:36 |
| Run 6 | 6:09 | 4:37 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 6:33 | 4:42 |
| Sandbag lunges | 7:42 | 4:50 |
| Run 8 | 3:26 | 4:28 |
| Wall balls | 17:37 | 6:51 |
| Roxzone | 7:44 | 6:36 |
| Finish | 1:51:36 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:46 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
