Athlete · Doubles Men · team 30-39 ·

NED

Omar Ter Mors

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:35 at Amsterdam 2024.

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Doubles Men time1:30:35Amsterdam 2024

Doubles Men place1039thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 80% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Omar Ter Mors, Mark Kuylwhole field →	Doubles Men · team 30-39	1:30:35	1039th of 1,180488th of 550 aged 30-39	53:22	27:21	9:57	View results	See splits Hide splits SkiErg4:21faster than 7%Sled push2:05faster than 4%Sled pull3:30faster than 11%Burpee broad jump2:39fastest 21%Row6:04Farmers carry1:26fastest 39%Sandbag lunges3:36faster than 35%Wall balls3:40fastest 25%Runs (8 km)53:22faster than 15%Roxzone9:57faster than 3%Run 14:22faster than 27%Run 25:52faster than 29%Run 36:04faster than 32%Run 46:50faster than 15%Run 57:40faster than 9%Run 66:39faster than 21%Run 77:44faster than 7%Run 88:13faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mark Kuyl1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 4%

Sled pull faster than 11%

Burpee broad jump faster than 80%

Row faster than 0%

Farmers carry faster than 62%

Sandbag lunges faster than 36%

Wall balls faster than 76%

Roxzone faster than 3%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:34 slower

Sled pull 0:47 slower

Burpee broad jump 0:32 faster

Row 1:38 slower

Farmers carry 0:04 faster

Sandbag lunges 0:16 slower

Wall balls 0:16 faster

Roxzone 4:20 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Doubles Men finisher

Omar1:30:35

4:224:215:522:056:043:306:502:397:406:046:391:267:443:368:133:409:57

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:20 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up