USA Omar Sheriff
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:37:15 at Chicago Navy Pier 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Omar Sheriff, Daniel Santiagowhole field → | Doubles Men · team 30-39 | 1:42:58 | 1028th of 1,078508th of 526 aged 30-39 | 1:03:20 | 31:45 | 7:53† | View results | See splits Hide splitsSkiErg4:30faster than 7%Sled push2:12faster than 13%Sled pull3:15faster than 16%Burpee broad jump4:29faster than 6%Row5:10faster than 6%Farmers carry2:19faster than 5%Sandbag lunges5:42faster than 3%Wall balls4:08fastest 36%Runs (8 km)1:03:20faster than 6%Roxzone7:53Run 16:46faster than 6%Run 26:28faster than 8%Run 37:12faster than 5%Run 47:15faster than 6%Run 57:24faster than 8%Run 67:20faster than 7%Run 77:47faster than 5%Run 813:08faster than 3%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Omar Sheriff, Anthony Frascatorewhole field → | Doubles Men · team 30-39 | 1:37:15 | 244th of 270124th of 135 aged 30-39 | 56:58 | 32:08 | 8:13 | View results | See splits Hide splitsSkiErg4:14faster than 20%Sled push2:21faster than 5%Sled pull3:44faster than 20%Burpee broad jump4:35faster than 12%Row4:44faster than 22%Farmers carry2:03faster than 10%Sandbag lunges6:18faster than 1%Wall balls4:09faster than 39%Runs (8 km)56:58faster than 9%Roxzone8:13faster than 22%Run 14:38faster than 15%Run 26:40faster than 6%Run 37:14faster than 11%Run 47:14faster than 11%Run 57:45faster than 8%Run 67:40faster than 8%Run 77:51faster than 6%Run 88:02faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Chicago Navy Pier 2024 · best of 2 | 4:04 |
| Sled push | 2:12 | New York 2025 · best of 2 | 1:50 |
| Sled pull | 3:15 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:29 | New York 2025 · best of 2 | 3:13 |
| Row | 4:44 | Chicago Navy Pier 2024 · best of 2 | 4:32 |
| Farmers carry | 2:03 | Chicago Navy Pier 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:42 | New York 2025 · best of 2 | 3:35 |
| Wall balls | 4:08 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 56:58 | Chicago Navy Pier 2024 · best of 2 | 42:19 |
| Roxzone | 8:13 | Chicago Navy Pier 2024 | 6:48 |
How to read
Each station's best across Omar's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Frascatore1 race
- Daniel Santiago1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 270 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Doubles Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
