Athlete · Pro Men · 45-49 ·

ESP

Omar Salvador Fortanet

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:15:40 (Valencia 2025) · Doubles Men 0:59:00 (Málaga 2025).

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1:15:40 best Pro Men time · Valencia 2025 also raced Doubles Men: each has its own best below

top 40% best Pro Men place · Valencia 2025 64th of 164 Pro Men finishers there

0:59:00 latest race · Málaga 2025 first Doubles Men race Doubles Men with Oscar Rodríguez Lorca .

Burpee broad jump strongest segment · Valencia 2025 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:40Valencia 2025 · 2 races Doubles Men0:59:00Málaga 2025 · 1 race · with Oscar Rodríguez Lorca .

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 22 Mar 2025team: Oscar Rodríguez Lorca ., Omar Salvador Fortanetwhat the whole field did →	Doubles Men · team 40-49	0:59:00	top 5% 53/1,076	33:23	21:31	4:12	splits SkiErg3:37Sled push1:24Sled pull2:19Burpee broad jump2:04Row3:59Farmers carry1:28Sandbag lunges2:47Wall balls3:53Run 14:13Run 24:14Run 34:08Run 44:07Run 54:12Run 64:09Run 74:17Run 84:06Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Pro Men · 45-49	1:15:40	top 40% 64/164	34:18	36:48	4:34	splits SkiErg4:27Sled push3:52Sled pull7:33Burpee broad jump3:19Row4:43Farmers carry2:07Sandbag lunges4:45Wall balls6:02Run 14:06Run 23:51Run 34:07Run 44:20Run 54:16Run 64:23Run 74:28Run 84:47Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 45-49	1:19:57	140th of 270	35:27	38:56	5:38	splits SkiErg4:14Sled push4:56Sled pull6:57Burpee broad jump4:34Row4:41Farmers carry2:04Sandbag lunges5:19Wall balls6:11Run 14:30Run 24:01Run 34:22Run 44:51Run 54:28Run 64:18Run 74:27Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 164 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 58%

Sled pull faster than 26%

Burpee broad jump faster than 72%

Row faster than 32%

Farmers carry faster than 47%

Sandbag lunges faster than 58%

Wall balls faster than 66%

Roxzone faster than 60%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:09 faster

Sled pull 1:25 slower

Burpee broad jump 0:37 faster

Row 0:15 slower

Farmers carry 0:02 slower

Sandbag lunges 0:29 faster

Wall balls 0:34 faster

Roxzone 0:16 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Pro Men finisher

Omar1:15:40

4:064:273:513:524:077:334:203:194:164:434:232:074:284:454:476:024:34

Typical Pro Men1:17:31

4:124:154:084:014:296:084:353:564:334:284:302:054:315:145:006:364:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:25 against the typical Pro Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown