USA Omar Salgado
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:06 at Dallas 2024.
1 result at 1 race
37th of 92 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:56 | faster than 61% |
| SkiErg: | 4:03 | 3:55 | faster than 36% |
| Run 2: | 4:17 | 4:42 | faster than 78% |
| Sled push: | 2:39 | 2:15 | faster than 16% |
| Run 3: | 5:07 | 5:06 | faster than 48% |
| Sled pull: | 4:17 | 4:06 | faster than 48% |
| Run 4: | 4:56 | 5:06 | faster than 63% |
| Burpee broad jump: | 2:52 | 2:38 | faster than 36% |
| Run 5: | — | 5:16 | |
| Row: | 4:16 | 4:26 | faster than 63% |
| Run 6: | — | 5:10 | |
| Farmers carry: | 1:22 | 1:39 | faster than 87% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 3:14 | 3:29 | faster than 65% |
| Run 8: | 5:24 | 5:32 | faster than 57% |
| Wall balls: | 3:48 | 4:01 | faster than 72% |
| Roxzone: | 29:13 | 6:36 | faster than 1% |
| Runs (8 km) | — | 40:35 | |
| Stations (8) | 26:31 | ||
| Finish | 1:13:06 | 1:15:19 | 37th of 92 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Emiliano Martinez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 92 Pro Doubles Men
Shape of the race
no split
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 36% |
| Push | 16% |
| Pull | 48% |
| BBJ | 36% |
| Row | 64% |
| Carry | 88% |
| Lunges | 66% |
| Wall balls | 73% |
| Roxzone | 1% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Roxzone (22:37 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 24:27 running, 26:31 at the stations and 29:13 in the roxzone; the longest station was the sled pull (4:17).Below, Typical Pro Doubles Men: 40:58 running, 26:30 at the stations and 6:36 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Omar | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:43 | 4:56 |
| SkiErg | 4:03 | 3:55 |
| Run 2 | 4:17 | 4:42 |
| Sled push | 2:39 | 2:15 |
| Run 3 | 5:07 | 5:06 |
| Sled pull | 4:17 | 4:06 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 2:52 | 2:38 |
| Run 5 | — | 5:16 |
| Row | 4:16 | 4:26 |
| Run 6 | — | 5:10 |
| Farmers carry | 1:22 | 1:39 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 3:14 | 3:29 |
| Run 8 | 5:24 | 5:32 |
| Wall balls | 3:48 | 4:01 |
| Roxzone | 29:13 | 6:36 |
| Finish | 1:13:06 | 1:15:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 22:37 against the typical Pro Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
