Athlete · Doubles Mixed · team 30-34 ·

USA

Omar Rhodes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:42 at Washington DC 2026.

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Doubles Mixed time1:43:42Washington DC 2026

Doubles Mixed place2152ndof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 78% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Omar Rhodes, Crystal Watsonwhole field →	Doubles Mixed · team 30-34	1:43:42	2152nd of 2,814537th of 705 aged 30-34	57:35	35:16	10:54	View results	See splits Hide splits SkiErg4:41faster than 38%Sled push2:28faster than 32%Sled pull3:34fastest 23%Burpee broad jump4:29faster than 34%Row5:16faster than 30%Farmers carry1:43fastest 29%Sandbag lunges5:09faster than 32%Wall balls7:56faster than 11%Runs (8 km)57:35faster than 21%Roxzone10:54faster than 25%Run 15:22faster than 33%Run 26:35faster than 31%Run 37:18faster than 23%Run 47:31faster than 20%Run 57:51faster than 18%Run 67:45faster than 18%Run 77:44faster than 19%Run 87:34faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Crystal Watson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 33%

Sled pull faster than 78%

Burpee broad jump faster than 34%

Row faster than 31%

Farmers carry faster than 71%

Sandbag lunges faster than 32%

Wall balls faster than 12%

Roxzone faster than 25%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 slower

Sled pull 0:36 faster

Burpee broad jump 0:30 slower

Row 0:15 slower

Farmers carry 0:09 faster

Sandbag lunges 0:38 slower

Wall balls 2:47 slower

Roxzone 1:59 slower

Runs (8 km) 8:35 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Doubles Mixed finisher

Omar1:43:42

5:224:416:352:287:183:347:314:297:515:167:451:437:445:097:347:5610:54

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:47 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up