CAN Omar Qasim
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:40 at Toronto 2025.
1 result at 1 race
150th of 188 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:11 | faster than 52% |
| SkiErg: | 3:56 | 4:01 | faster than 69% |
| Run 2: | 7:47 | 4:56 | faster than 8% |
| Sled push: | 2:14 | 2:08 | faster than 42% |
| Run 3: | 8:04 | 5:26 | faster than 10% |
| Sled pull: | 5:33 | 4:16 | faster than 22% |
| Run 4: | 8:09 | 5:21 | faster than 7% |
| Burpee broad jump: | 3:20 | 2:45 | faster than 26% |
| Run 5: | 3:20 | 5:25 | fastest in the field |
| Row: | 4:40 | 4:20 | faster than 26% |
| Run 6: | 8:47 | 5:19 | faster than 3% |
| Farmers carry: | 1:52 | 1:40 | faster than 22% |
| Run 7: | 8:18 | 5:23 | faster than 6% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 45% |
| Run 8: | 4:18 | 4:36 | faster than 63% |
| Wall balls: | 4:34 | 4:23 | faster than 44% |
| Roxzone: | 6:06 | 5:26 | faster than 34% |
| Runs (8 km) | 52:48 | 41:26 | faster than 14% |
| Stations (8) | 29:49 | ||
| Finish | 1:28:40 | 1:15:09 | 150th of 188 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucas Lafleur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 188 Pro Doubles Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 70% |
| Push | 42% |
| Pull | 23% |
| BBJ | 27% |
| Row | 27% |
| Carry | 23% |
| Lunges | 45% |
| Wall balls | 45% |
| Roxzone | 34% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (11:22 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 52:50 running, 29:49 at the stations and 6:06 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Pro Doubles Men: 40:36 running, 27:09 at the stations and 5:26 in the roxzone; the longest station was the wall balls (4:23).
See the numbers
| Part | Omar | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:08 | 4:11 |
| SkiErg | 3:56 | 4:01 |
| Run 2 | 7:47 | 4:56 |
| Sled push | 2:14 | 2:08 |
| Run 3 | 8:04 | 5:26 |
| Sled pull | 5:33 | 4:16 |
| Run 4 | 8:09 | 5:21 |
| Burpee broad jump | 3:20 | 2:45 |
| Run 5 | 3:20 | 5:25 |
| Row | 4:40 | 4:20 |
| Run 6 | 8:47 | 5:19 |
| Farmers carry | 1:52 | 1:40 |
| Run 7 | 8:18 | 5:23 |
| Sandbag lunges | 3:40 | 3:36 |
| Run 8 | 4:18 | 4:36 |
| Wall balls | 4:34 | 4:23 |
| Roxzone | 6:06 | 5:26 |
| Finish | 1:28:40 | 1:15:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Pro Doubles Men finisher at Toronto 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
