Omar Nasr
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
28th of 61 Relay Men (faster than 55%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:37 | faster than 70% |
| SkiErg: | 4:03 | 4:21 | faster than 78% |
| Run 2: | 4:19 | 4:05 | faster than 31% |
| Sled push: | 2:47 | 2:31 | faster than 30% |
| Run 3: | 4:10 | 4:04 | faster than 43% |
| Sled pull: | 3:32 | 3:26 | faster than 44% |
| Run 4: | 4:38 | 3:52 | faster than 13% |
| Burpee broad jump: | 4:50 | 3:58 | faster than 33% |
| Run 5: | 4:18 | 4:17 | faster than 48% |
| Row: | 4:44 | 4:29 | faster than 28% |
| Run 6: | 4:01 | 4:24 | faster than 70% |
| Farmers carry: | 1:38 | 1:39 | faster than 58% |
| Run 7: | 4:13 | 4:14 | faster than 50% |
| Sandbag lunges: | 4:30 | 4:27 | faster than 48% |
| Run 8: | 3:59 | 3:44 | faster than 38% |
| Wall balls: | 4:37 | 4:37 | faster than 50% |
| Roxzone: | 4:34 | 5:00 | faster than 61% |
| Runs (8 km) | 32:57 | 33:01 | faster than 51% |
| Stations (8) | 30:41 | ||
| Finish | 1:08:08 | 1:10:22 | 28th of 61 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Adrian Osan1 race
- Aik Weinhold1 race
- Seda Baskan1 race
- Yannik Naß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 61 Relay Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 78% |
| Push | 30% |
| Pull | 45% |
| BBJ | 34% |
| Row | 28% |
| Carry | 58% |
| Lunges | 48% |
| Wall balls | 50% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Relay Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 33:01 running, 30:40 at the stations and 4:34 in the roxzone; the longest station was the burpee broad jumps (4:50).Below, Typical Relay Men: 32:17 running, 29:28 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | Omar | Typical Relay Men |
|---|---|---|
| Run 1 | 3:23 | 3:37 |
| SkiErg | 4:03 | 4:21 |
| Run 2 | 4:19 | 4:05 |
| Sled push | 2:47 | 2:31 |
| Run 3 | 4:10 | 4:04 |
| Sled pull | 3:32 | 3:26 |
| Run 4 | 4:38 | 3:52 |
| Burpee broad jump | 4:50 | 3:58 |
| Run 5 | 4:18 | 4:17 |
| Row | 4:44 | 4:29 |
| Run 6 | 4:01 | 4:24 |
| Farmers carry | 1:38 | 1:39 |
| Run 7 | 4:13 | 4:14 |
| Sandbag lunges | 4:30 | 4:27 |
| Run 8 | 3:59 | 3:44 |
| Wall balls | 4:37 | 4:37 |
| Roxzone | 4:34 | 5:00 |
| Finish | 1:08:08 | 1:10:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Relay Men finisher at Hamburg Oct Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
