Athlete · Open Men · 25-29 · LBN

Omar Moukarem

2 HYROX results over 2 seasons. Best Open Men time 1:19:00 at Istanbul 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:00 best Open Men time · Istanbul 2026 2 Open Men races

top 32% best Open Men place · Toronto 2025 553rd of 1,771 Open Men finishers there

1:19:00 latest race · Istanbul 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Istanbul 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 25-29	1:19:00	top 32% 237/744	35:36	34:48	8:42	splits SkiErg4:36Sled push2:41Sled pull4:11Burpee broad jump4:24Row4:32Farmers carry1:40Sandbag lunges6:01Wall balls6:43Run 15:14Run 24:11Run 34:12Run 44:10Run 54:09Run 64:13Run 74:19Run 85:11Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:26:29	top 32% 553/1,771	40:04	40:27	6:02	splits SkiErg4:51Sled push2:41Sled pull4:57Burpee broad jump5:23Row4:51Farmers carry1:46Sandbag lunges5:28Wall balls10:30Run 14:09Run 24:57Run 35:18Run 45:25Run 55:17Run 64:59Run 75:16Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 57%

Sled pull faster than 69%

Burpee broad jump faster than 75%

Row faster than 73%

Farmers carry faster than 92%

Sandbag lunges faster than 35%

Wall balls faster than 50%

Roxzone faster than 64%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:06 faster

Sled pull 0:33 faster

Burpee broad jump 0:56 faster

Row 0:13 faster

Farmers carry 0:30 faster

Sandbag lunges 0:37 slower

Wall balls 0:01 slower

Roxzone 0:45 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar1:19:00

5:144:364:112:414:124:114:104:244:094:324:131:404:196:015:116:438:42

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown