AUS Omar Marra
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Marra at each race, oldest on the left; lower is faster.The best was 1:19:45 at Melbourne (Jun 2024); Omar Marra was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:19:45 |
| Perth | Sep 2024 | Doubles Mixed | 1:20:36 |
| Perth | Sep 2025 | Doubles Mixed | 1:21:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
949th of 1,089 Open Men (faster than 12%). Against the 33 who finished around 1:47:34: most time gained on wall balls (2:09), most lost on sandbag lunges (4:06). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:47 | faster than 17% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 6:09 | 5:11 | faster than 16% |
| Sled push: | 4:18 | 2:56 | faster than 7% |
| Run 3: | 6:28 | 5:41 | faster than 24% |
| Sled pull: | 5:27 | 4:34 | faster than 26% |
| Run 4: | 6:45 | 5:37 | faster than 17% |
| Burpee broad jump: | 8:03 | 5:27 | faster than 11% |
| Run 5: | 7:10 | 5:48 | faster than 15% |
| Row: | 5:19 | 4:50 | faster than 17% |
| Run 6: | 7:13 | 5:43 | faster than 12% |
| Farmers carry: | 4:02 | 2:43 | faster than 8% |
| Run 7: | 7:25 | 5:11 | faster than 5% |
| Sandbag lunges: | 11:22 | 5:31 | faster than 2% |
| Run 8: | 8:17 | 5:01 | faster than 6% |
| Wall balls: | 7:28 | 6:49 | faster than 40% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 53:45 | 42:23 | faster than 10% |
| Stations (8) | 50:23 | ||
| Finish | 1:50:48 | 1:25:58 | 949th of 1,089 · faster than 12% |
321st of 617 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 56% |
| SkiErg: | 4:11 | 4:08 | faster than 43% |
| Run 2: | 4:52 | 5:04 | faster than 58% |
| Sled push: | 2:09 | 2:02 | faster than 37% |
| Run 3: | 5:19 | 5:17 | faster than 48% |
| Sled pull: | 4:08 | 3:51 | faster than 37% |
| Run 4: | 5:21 | 5:21 | faster than 50% |
| Burpee broad jump: | 4:28 | 3:36 | faster than 21% |
| Run 5: | 5:54 | 5:27 | faster than 27% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 5:25 | 5:20 | faster than 45% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 5:38 | 5:24 | faster than 40% |
| Sandbag lunges: | 4:52 | 4:03 | faster than 24% |
| Run 8: | 5:54 | 5:28 | faster than 31% |
| Wall balls: | 4:02 | 4:27 | faster than 71% |
| Roxzone: | 7:40 | 8:32 | faster than 71% |
| Runs (8 km) | 43:54 | 43:15 | faster than 45% |
| Stations (8) | 30:19 | ||
| Finish | 1:21:49 | 1:21:16 | 321st of 617 · faster than 48% |
90th of 190 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 190 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:12 | faster than 69% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 4:52 | 5:13 | faster than 72% |
| Sled push: | 2:04 | 1:55 | faster than 34% |
| Run 3: | 5:08 | 5:26 | faster than 71% |
| Sled pull: | 3:16 | 3:32 | faster than 71% |
| Run 4: | 5:29 | 5:27 | faster than 48% |
| Burpee broad jump: | 4:13 | 3:36 | faster than 26% |
| Run 5: | 5:49 | 5:30 | faster than 33% |
| Row: | 4:39 | 4:34 | faster than 39% |
| Run 6: | 5:23 | 5:31 | faster than 59% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 5:32 | 5:30 | faster than 50% |
| Sandbag lunges: | 5:27 | 3:59 | faster than 10% |
| Run 8: | 5:48 | 5:34 | faster than 40% |
| Wall balls: | 3:53 | 4:14 | faster than 71% |
| Roxzone: | 7:32 | 8:21 | faster than 65% |
| Runs (8 km) | 43:42 | 44:32 | faster than 57% |
| Stations (8) | 29:27 | ||
| Finish | 1:20:36 | 1:21:38 | 90th of 190 · faster than 52% |
581st of 1,264 Doubles Mixed (faster than 54%). Against the 37 who finished around 1:19:27: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:50). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:32 | faster than 65% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 5:11 | 5:24 | faster than 62% |
| Sled push: | 1:50 | 1:43 | faster than 38% |
| Run 3: | 5:23 | 5:38 | faster than 63% |
| Sled pull: | 3:51 | 3:51 | faster than 50% |
| Run 4: | 5:37 | 5:39 | faster than 52% |
| Burpee broad jump: | 4:00 | 3:15 | faster than 22% |
| Run 5: | 5:39 | 5:48 | faster than 57% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:42 | 5:47 | faster than 54% |
| Farmers carry: | 1:53 | 1:44 | faster than 33% |
| Run 7: | 5:46 | 5:50 | faster than 51% |
| Sandbag lunges: | 4:35 | 3:55 | faster than 25% |
| Run 8: | 6:30 | 6:19 | faster than 45% |
| Wall balls: | 4:01 | 4:08 | faster than 59% |
| Roxzone: | 7:54 | 8:06 | faster than 54% |
| Runs (8 km) | 42:51 | 44:42 | faster than 61% |
| Stations (8) | 29:03 | ||
| Finish | 1:19:45 | 1:20:57 | 581st of 1,264 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jules Walker3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 52% |
| Push | 7% |
| Pull | 26% |
| BBJ | 12% |
| Row | 18% |
| Carry | 8% |
| Lunges | 2% |
| Wall balls | 41% |
| Roxzone | 27% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (11:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 53:49 running, 50:23 at the stations and 6:40 in the roxzone; the longest station was the sandbag lunges (11:22).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:47 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 6:09 | 5:11 |
| Sled push | 4:18 | 2:56 |
| Run 3 | 6:28 | 5:41 |
| Sled pull | 5:27 | 4:34 |
| Run 4 | 6:45 | 5:37 |
| Burpee broad jump | 8:03 | 5:27 |
| Run 5 | 7:10 | 5:48 |
| Row | 5:19 | 4:50 |
| Run 6 | 7:13 | 5:43 |
| Farmers carry | 4:02 | 2:43 |
| Run 7 | 7:25 | 5:11 |
| Sandbag lunges | 11:22 | 5:31 |
| Run 8 | 8:17 | 5:01 |
| Wall balls | 7:28 | 6:49 |
| Roxzone | 6:40 | 5:28 |
| Finish | 1:50:48 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:51 against the typical Open Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
