GER Omar Klahold
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:00 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Marcel Straßer, Omar Klaholdwhole field → | Pro Doubles Men · team 30-39 | 1:08:00 | 59th of 17833rd of 87 aged 30-39 | 37:36 | 25:17 | 5:11 | View results | See splits Hide splitsSkiErg3:32fastest 12%Sled push2:00faster than 24%Sled pull3:56faster than 39%Burpee broad jump2:35fastest 31%Row4:12fastest 42%Farmers carry1:37faster than 42%Sandbag lunges3:49faster than 38%Wall balls3:36fastest 10%Runs (8 km)37:36fastest 28%Roxzone5:11faster than 45%Run 13:01fastest 22%Run 24:52fastest 50%Run 34:52fastest 29%Run 44:54fastest 33%Run 55:03fastest 34%Run 64:56fastest 27%Run 74:58fastest 27%Run 85:03fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marcel Straßer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Pro Doubles Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
