Athlete · Open Men · 25-29 ·

GBR

Omar el Said

3 HYROX results over 2 seasons. Personal bests: Open Men 1:29:09 (London ExCeL 2025) · Pro Men 1:37:18 (Vienna 2026).

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1:29:09 best Open Men time · London ExCeL 2025 also raced Pro Men: each has its own best below

3668th of 5,554 best Open Men place · London ExCeL 2025 among Open Men finishers there

1:37:18 latest race · Vienna 2026 first Pro Men race Pro Men

SkiErg strongest segment · London ExCeL 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:09London ExCeL 2025 · 2 races Pro Men1:37:18Vienna 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026what the whole field did →	Pro Men · 25-29	1:37:18	174th of 193	48:17	43:18	5:47	splits SkiErg4:24Sled push4:54Sled pull9:26Burpee broad jump5:52Row4:36Farmers carry1:53Sandbag lunges5:33Wall balls6:40Run 14:48Run 24:39Run 36:54Run 46:24Run 56:24Run 65:41Run 76:12Run 87:19Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:29:09	3668th of 5,554	37:55*	37:26*	13:53	splits SkiErg4:29Sled push2:58Sled pull4:16Burpee broad jump6:21Row5:04Farmers carry1:57Sandbag lunges5:20Wall balls7:01Run 13:28Run 24:22Run 34:56Run 44:44Run 54:46Run 64:30Run 74:42Run 86:29Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:35:50	1381st of 1,821	47:22	40:04	8:28	splits SkiErg4:45Sled push3:06Sled pull4:40Burpee broad jump6:21Row5:37Farmers carry2:05Sandbag lunges6:17Wall balls7:13Run 14:56Run 24:50Run 35:40Run 45:36Run 510:23Run 65:50Run 75:39Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 39%

Sled pull faster than 71%

Burpee broad jump faster than 33%

Row faster than 37%

Farmers carry faster than 60%

Sandbag lunges faster than 46%

Wall balls faster than 55%

Roxzone faster than 21%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:10 slower

Sled pull 0:31 faster

Burpee broad jump 0:51 slower

Row 0:08 slower

Farmers carry 0:06 faster

Sandbag lunges 0:11 slower

Wall balls 0:19 faster

Roxzone 2:09 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar1:29:09

3:284:294:222:584:564:164:446:214:465:044:301:574:425:206:297:0113:53

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown