EGY Omar Eissa
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Eissa at each race, oldest on the left; lower is faster.The best was 1:04:11 at Athens (Sep 2026); Omar Eissa was 19:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:23:19 |
| Abu Dhabi | Jul 2025 | Open Men | 1:17:08 |
| Barcelona | May 2026 | Open Men | 1:10:10 |
| Athens | Sep 2026 | Open Men | 1:04:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:08 faster (1:23:19 to 1:04:11).
6 results at 5 races
24th of 616 Open Men (faster than 96%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 84% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 3:42 | 4:37 | faster than 93% |
| Sled push: | 2:27 | 2:53 | faster than 84% |
| Run 3: | 3:49 | 4:59 | faster than 95% |
| Sled pull: | 3:20 | 4:44 | faster than 96% |
| Run 4: | 3:53 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:32 | 5:27 | faster than 92% |
| Run 5: | 4:01 | 5:03 | faster than 92% |
| Row: | 4:32 | 4:44 | faster than 73% |
| Run 6: | 3:46 | 4:54 | faster than 95% |
| Farmers carry: | 1:46 | 2:05 | faster than 84% |
| Run 7: | 3:43 | 4:52 | faster than 96% |
| Sandbag lunges: | 3:07 | 5:00 | faster than 98% |
| Run 8: | 4:18 | 5:09 | faster than 84% |
| Wall balls: | 4:24 | 6:25 | faster than 90% |
| Roxzone: | 5:12 | 7:19 | faster than 94% |
| Runs (8 km) | 31:44 | 40:13 | faster than 92% |
| Stations (8) | 27:19 | ||
| Finish | 1:04:11 | 1:24:00 | 24th of 616 · faster than 96% |
15th of 255 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 255 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:32 | faster than 83% |
| SkiErg: | 3:47 | 3:59 | faster than 85% |
| Run 2: | 4:03 | 4:48 | faster than 90% |
| Sled push: | 1:34 | 1:53 | faster than 87% |
| Run 3: | 4:10 | 5:05 | faster than 93% |
| Sled pull: | 2:55 | 3:09 | faster than 68% |
| Run 4: | 4:14 | 5:07 | faster than 91% |
| Burpee broad jump: | 2:21 | 3:15 | faster than 95% |
| Run 5: | 4:24 | 5:18 | faster than 88% |
| Row: | 3:51 | 4:24 | faster than 99% |
| Run 6: | 4:20 | 5:09 | faster than 88% |
| Farmers carry: | 1:38 | 1:41 | faster than 62% |
| Run 7: | 4:27 | 5:05 | faster than 85% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 89% |
| Run 8: | 4:28 | 5:08 | faster than 82% |
| Wall balls: | 3:39 | 4:05 | faster than 86% |
| Roxzone: | 5:03 | 6:51 | faster than 97% |
| Runs (8 km) | 34:55 | 41:19 | faster than 90% |
| Stations (8) | 22:39 | ||
| Finish | 1:02:34 | 1:14:21 | 15th of 255 · faster than 94% |
312th of 2,350 Open Men (faster than 86%). Against the 70 who finished around 1:10:54: most time gained on wall balls (0:40), most lost on the eight runs (0:38). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 65% |
| SkiErg: | 4:30 | 4:42 | faster than 74% |
| Run 2: | 4:10 | 4:37 | faster than 79% |
| Sled push: | 2:35 | 3:25 | faster than 94% |
| Run 3: | 4:17 | 5:01 | faster than 87% |
| Sled pull: | 4:13 | 4:41 | faster than 68% |
| Run 4: | 4:13 | 4:59 | faster than 88% |
| Burpee broad jump: | 4:08 | 5:10 | faster than 78% |
| Run 5: | 4:22 | 5:03 | faster than 84% |
| Row: | 4:33 | 4:51 | faster than 82% |
| Run 6: | 4:25 | 4:56 | faster than 79% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:20 | 4:55 | faster than 82% |
| Sandbag lunges: | 3:45 | 4:55 | faster than 87% |
| Run 8: | 4:48 | 5:14 | faster than 71% |
| Wall balls: | 4:35 | 6:38 | faster than 91% |
| Roxzone: | 5:04 | 6:16 | faster than 81% |
| Runs (8 km) | 34:47 | 39:26 | faster than 82% |
| Stations (8) | 30:25 | ||
| Finish | 1:10:10 | 1:22:58 | 312th of 2,350 · faster than 86% |
66th of 224 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:22 | faster than 52% |
| SkiErg: | 3:50 | 3:54 | faster than 69% |
| Run 2: | 4:10 | 4:23 | faster than 67% |
| Sled push: | 1:43 | 1:54 | faster than 76% |
| Run 3: | 4:21 | 4:52 | faster than 72% |
| Sled pull: | 3:42 | 4:02 | faster than 69% |
| Run 4: | 4:29 | 4:56 | faster than 70% |
| Burpee broad jump: | 2:46 | 2:49 | faster than 54% |
| Run 5: | 4:26 | 4:57 | faster than 75% |
| Row: | 4:11 | 4:17 | faster than 63% |
| Run 6: | 4:31 | 4:45 | faster than 64% |
| Farmers carry: | 1:31 | 1:39 | faster than 78% |
| Run 7: | 4:32 | 4:51 | faster than 64% |
| Sandbag lunges: | 3:23 | 3:21 | faster than 47% |
| Run 8: | 4:38 | 5:08 | faster than 75% |
| Wall balls: | 4:27 | 4:21 | faster than 46% |
| Roxzone: | 4:17 | 5:11 | faster than 79% |
| Runs (8 km) | 36:24 | 39:22 | faster than 70% |
| Stations (8) | 25:33 | ||
| Finish | 1:06:09 | 1:11:57 | 66th of 224 · faster than 70% |
103rd of 577 Open Men (faster than 82%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:17 | faster than 60% |
| SkiErg: | 4:20 | 4:31 | faster than 73% |
| Run 2: | 4:29 | 4:47 | faster than 68% |
| Sled push: | 2:11 | 3:16 | faster than 96% |
| Run 3: | 5:02 | 5:16 | faster than 62% |
| Sled pull: | 3:44 | 5:14 | faster than 93% |
| Run 4: | 4:39 | 5:15 | faster than 77% |
| Burpee broad jump: | 5:27 | 5:50 | faster than 58% |
| Run 5: | 4:36 | 5:22 | faster than 82% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:35 | 5:12 | faster than 80% |
| Farmers carry: | 1:51 | 2:14 | faster than 77% |
| Run 7: | 4:36 | 5:09 | faster than 77% |
| Sandbag lunges: | 4:46 | 5:46 | faster than 77% |
| Run 8: | 5:22 | 5:58 | faster than 72% |
| Wall balls: | 5:51 | 7:30 | faster than 79% |
| Roxzone: | 6:00 | 7:15 | faster than 74% |
| Runs (8 km) | 38:20 | 42:24 | faster than 74% |
| Stations (8) | 32:52 | ||
| Finish | 1:17:08 | 1:29:40 | 103rd of 577 · faster than 82% |
797th of 1,821 Open Men (faster than 56%). Against the 56 who finished around 1:23:34: most time gained on wall balls (1:58), most lost on the roxzone (2:20). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:42 | faster than 41% |
| SkiErg: | 4:13 | 4:28 | faster than 83% |
| Run 2: | 4:39 | 4:44 | faster than 55% |
| Sled push: | 2:35 | 2:58 | faster than 74% |
| Run 3: | 5:24 | 5:12 | faster than 40% |
| Sled pull: | 4:27 | 4:59 | faster than 69% |
| Run 4: | 5:01 | 5:09 | faster than 56% |
| Burpee broad jump: | 6:33 | 5:40 | faster than 31% |
| Run 5: | 5:05 | 5:16 | faster than 58% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:55 | 5:08 | faster than 62% |
| Farmers carry: | 1:58 | 2:12 | faster than 70% |
| Run 7: | 5:14 | 5:06 | faster than 43% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 4:02 | 4:10 | faster than 57% |
| Wall balls: | 4:37 | 6:48 | faster than 93% |
| Roxzone: | 9:49 | 7:30 | faster than 17% |
| Runs (8 km) | 39:08 | 39:47 | faster than 54% |
| Stations (8) | 34:26 | ||
| Finish | 1:23:19 | 1:25:17 | 797th of 1,821 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:11 | Abu Dhabi 2025 · best of 4 | 3:04 |
| Sled pull | 3:20 | Athens 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:32 | Athens 2026 · best of 4 | 5:38 |
| Row | 4:32 | Athens 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Athens 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:07 | Athens 2026 · best of 4 | 5:20 |
| Wall balls | 4:24 | Athens 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:44 | Athens 2026 · best of 4 | 41:47 |
| Roxzone | 5:04 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Folger1 race
- Mohamed Khafagy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 85% |
| Push | 85% |
| Pull | 97% |
| BBJ | 92% |
| Row | 74% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Row (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 31:49 running, 27:19 at the stations and 5:12 in the roxzone; the longest station was the row (4:32).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:15 |
| SkiErg | 4:11 | 4:27 |
| Run 2 | 3:42 | 4:37 |
| Sled push | 2:27 | 2:53 |
| Run 3 | 3:49 | 4:59 |
| Sled pull | 3:20 | 4:44 |
| Run 4 | 3:53 | 4:55 |
| Burpee broad jump | 3:32 | 5:27 |
| Run 5 | 4:01 | 5:03 |
| Row | 4:32 | 4:44 |
| Run 6 | 3:46 | 4:54 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 3:43 | 4:52 |
| Sandbag lunges | 3:07 | 5:00 |
| Run 8 | 4:18 | 5:09 |
| Wall balls | 4:24 | 6:25 |
| Roxzone | 5:12 | 7:19 |
| Finish | 1:04:11 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
