COL Omar Diaz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:57 (Las Vegas 2025) · Doubles Men 1:05:43 (Rio de Janeiro 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rio de Janeiro 2025 29 Nov 2025team: Omar Diaz, Julian Diazwhat the whole field did → | Doubles Men · team 40-44 | 1:05:43 | top 14% 27/200 | 36:05 | 24:26 | 5:16 | splitsSkiErg3:58Sled push1:38Sled pull3:42Burpee broad jump2:20Row4:44Farmers carry1:39Sandbag lunges2:52Wall balls3:33Run 13:38Run 24:27Run 34:39Run 44:37Run 54:42Run 64:59Run 74:59Run 84:08Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:28:13 | top 37% 51/141 | 39:11 | 39:36 | 9:25 | splitsSkiErg4:18Sled push3:39Sled pull8:13Burpee broad jump3:11Row5:33Farmers carry2:52Sandbag lunges6:08Wall balls5:42Run 14:43Run 24:35Run 34:59Run 44:57Run 54:56Run 64:55Run 75:12Run 84:54Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:23:57 | 205th of 381 | 37:17 | 39:01 | 7:38 | splitsSkiErg4:22Sled push5:04Sled pull7:33Burpee broad jump2:46Row4:55Farmers carry2:32Sandbag lunges5:39Wall balls6:10Run 14:23Run 24:11Run 34:28Run 44:49Run 54:45Run 64:55Run 74:58Run 84:48Full report for this race → |
| Mexico City 2024 9 Nov 2024team: Omar Diaz, Alexander Sanabriawhat the whole field did → | Doubles Men · team 40-49 | 1:11:51 | top 10% 31/312 | 39:35 | 26:53 | 5:30 | splitsSkiErg4:10Sled push1:32Sled pull3:20Burpee broad jump3:18Row4:28Farmers carry1:50Sandbag lunges4:30Wall balls3:45Run 15:44Run 24:32Run 34:44Run 44:43Run 54:49Run 64:49Run 74:56Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 381 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:40 against the typical Pro Men finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
