COL Omar Diaz
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Diaz at each race, oldest on the left; lower is faster.The best was 1:23:57 at Las Vegas (Feb 2025); Omar Diaz was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:23:57 |
| Guadalajara | Feb 2025 | Pro Men | 1:28:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Omar Diaz at each race, oldest on the left; lower is faster.The best was 1:05:43 at Rio de Janeiro (Nov 2025); Omar Diaz was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Doubles Men | 1:11:51 |
| Rio de Janeiro | Nov 2025 | Doubles Men | 1:05:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
129th of 290 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:24 | faster than 77% |
| SkiErg: | 3:38 | 3:57 | faster than 95% |
| Run 2: | 4:07 | 4:29 | faster than 73% |
| Sled push: | 2:47 | 2:08 | faster than 12% |
| Run 3: | 4:56 | 5:02 | faster than 53% |
| Sled pull: | 3:41 | 4:02 | faster than 66% |
| Run 4: | 4:43 | 4:53 | faster than 57% |
| Burpee broad jump: | 2:30 | 2:45 | faster than 62% |
| Run 5: | 5:06 | 4:56 | faster than 44% |
| Row: | 3:57 | 4:15 | faster than 88% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:53 | 1:43 | faster than 29% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 39% |
| Run 8: | 4:45 | 4:56 | faster than 58% |
| Wall balls: | 4:48 | 4:21 | faster than 35% |
| Roxzone: | 5:51 | 5:58 | faster than 54% |
| Runs (8 km) | 37:14 | 38:32 | faster than 58% |
| Stations (8) | 27:03 | ||
| Finish | 1:10:02 | 1:11:30 | 129th of 290 · faster than 55% |
27th of 200 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 200 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 86% |
| SkiErg: | 3:58 | 4:09 | faster than 82% |
| Run 2: | 4:27 | 5:16 | faster than 92% |
| Sled push: | 1:38 | 1:43 | faster than 63% |
| Run 3: | 4:39 | 5:30 | faster than 92% |
| Sled pull: | 3:42 | 3:18 | faster than 28% |
| Run 4: | 4:37 | 5:34 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:02 | faster than 88% |
| Run 5: | 4:42 | 5:42 | faster than 93% |
| Row: | 4:44 | 4:36 | faster than 36% |
| Run 6: | 4:59 | 5:40 | faster than 80% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 4:59 | 5:42 | faster than 83% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 88% |
| Run 8: | 4:08 | 5:17 | faster than 90% |
| Wall balls: | 3:33 | 3:58 | faster than 87% |
| Roxzone: | 5:16 | 5:57 | faster than 68% |
| Runs (8 km) | 36:05 | 44:04 | faster than 93% |
| Stations (8) | 24:26 | ||
| Finish | 1:05:43 | 1:15:43 | 27th of 200 · faster than 86% |
51st of 141 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 58% |
| SkiErg: | 4:18 | 4:23 | faster than 65% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 3:39 | 3:45 | faster than 56% |
| Run 3: | 4:59 | 5:14 | faster than 61% |
| Sled pull: | 8:13 | 7:26 | faster than 35% |
| Run 4: | 4:57 | 5:09 | faster than 62% |
| Burpee broad jump: | 3:11 | 4:32 | faster than 92% |
| Run 5: | 4:56 | 5:17 | faster than 69% |
| Row: | 5:33 | 4:56 | faster than 7% |
| Run 6: | 4:55 | 5:09 | faster than 63% |
| Farmers carry: | 2:52 | 2:51 | faster than 50% |
| Run 7: | 5:12 | 5:12 | faster than 50% |
| Sandbag lunges: | 6:08 | 5:28 | faster than 31% |
| Run 8: | 4:54 | 5:30 | faster than 72% |
| Wall balls: | 5:42 | 7:26 | faster than 87% |
| Roxzone: | 9:25 | 9:32 | faster than 52% |
| Runs (8 km) | 39:11 | 41:46 | faster than 67% |
| Stations (8) | 39:36 | ||
| Finish | 1:28:13 | 1:33:31 | 51st of 141 · faster than 64% |
205th of 381 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:41 | faster than 69% |
| SkiErg: | 4:22 | 4:16 | faster than 37% |
| Run 2: | 4:11 | 4:23 | faster than 64% |
| Sled push: | 5:04 | 3:36 | faster than 11% |
| Run 3: | 4:28 | 4:44 | faster than 65% |
| Sled pull: | 7:33 | 5:53 | faster than 17% |
| Run 4: | 4:49 | 4:49 | faster than 48% |
| Burpee broad jump: | 2:46 | 4:30 | faster than 96% |
| Run 5: | 4:45 | 4:53 | faster than 58% |
| Row: | 4:55 | 4:41 | faster than 28% |
| Run 6: | 4:55 | 4:49 | faster than 45% |
| Farmers carry: | 2:32 | 2:06 | faster than 30% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:39 | 4:55 | faster than 30% |
| Run 8: | 4:48 | 4:59 | faster than 59% |
| Wall balls: | 6:10 | 6:12 | faster than 50% |
| Roxzone: | 7:38 | 6:40 | faster than 28% |
| Runs (8 km) | 37:17 | 38:36 | faster than 59% |
| Stations (8) | 39:01 | ||
| Finish | 1:23:57 | 1:22:28 | 205th of 381 · faster than 46% |
31st of 312 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 312 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 7:05 | faster than 96% |
| SkiErg: | 4:10 | 4:13 | faster than 60% |
| Run 2: | 4:32 | 5:29 | faster than 94% |
| Sled push: | 1:32 | 1:37 | faster than 64% |
| Run 3: | 4:44 | 5:49 | faster than 94% |
| Sled pull: | 3:20 | 3:38 | faster than 67% |
| Run 4: | 4:43 | 5:51 | faster than 93% |
| Burpee broad jump: | 3:18 | 3:14 | faster than 45% |
| Run 5: | 4:49 | 6:06 | faster than 93% |
| Row: | 4:28 | 4:50 | faster than 84% |
| Run 6: | 4:49 | 6:00 | faster than 91% |
| Farmers carry: | 1:50 | 1:54 | faster than 60% |
| Run 7: | 4:56 | 5:56 | faster than 88% |
| Sandbag lunges: | 4:30 | 3:45 | faster than 22% |
| Run 8: | 5:21 | 6:27 | faster than 85% |
| Wall balls: | 3:45 | 4:14 | faster than 84% |
| Roxzone: | 5:30 | 7:12 | faster than 83% |
| Runs (8 km) | 39:35 | 49:12 | faster than 94% |
| Stations (8) | 26:53 | ||
| Finish | 1:11:51 | 1:23:54 | 31st of 312 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Guadalajara 2025 · best of 2 | 4:17 |
| Sled push | 3:39 | Guadalajara 2025 · best of 2 | 3:45 |
| Sled pull | 7:33 | Las Vegas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:46 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 4:55 | Las Vegas 2025 · best of 2 | 4:35 |
| Farmers carry | 2:32 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Las Vegas 2025 · best of 2 | 5:03 |
| Wall balls | 5:42 | Guadalajara 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:17 | Las Vegas 2025 · best of 2 | 36:58 |
| Roxzone | 7:38 | Las Vegas 2025 · best of 2 | 6:13 |
How to read
Each station's best across Omar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alexander Sanabria2 races
- Julian Diaz2 races
- Ana Martinez1 race
- Andres Tovar1 race
- Jaime Morales1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 38% |
| Push | 12% |
| Pull | 17% |
| BBJ | 97% |
| Row | 29% |
| Carry | 31% |
| Lunges | 30% |
| Wall balls | 50% |
| Roxzone | 29% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:44 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 37:17 running, 39:02 at the stations and 7:38 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Omar | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:41 |
| SkiErg | 4:22 | 4:16 |
| Run 2 | 4:11 | 4:23 |
| Sled push | 5:04 | 3:36 |
| Run 3 | 4:28 | 4:44 |
| Sled pull | 7:33 | 5:53 |
| Run 4 | 4:49 | 4:49 |
| Burpee broad jump | 2:46 | 4:30 |
| Run 5 | 4:45 | 4:53 |
| Row | 4:55 | 4:41 |
| Run 6 | 4:55 | 4:49 |
| Farmers carry | 2:32 | 2:06 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 5:39 | 4:55 |
| Run 8 | 4:48 | 4:59 |
| Wall balls | 6:10 | 6:12 |
| Roxzone | 7:38 | 6:40 |
| Finish | 1:23:57 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Pro Men finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
