Athlete · Doubles Men · team 40-49 ·

ESP

Omar Bolaños

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:55 at Madrid 2024.

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Doubles Men time1:19:55Madrid 2024

Doubles Men place511thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 75% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Omar Bolaños, Carlos Sabanzawhole field →	Doubles Men · team 40-49	1:19:55	511th of 70685th of 129 aged 40-49	41:51	29:25	8:45	View results	See splits Hide splits SkiErg3:53fastest 34%Sled push2:37faster than 4%Sled pull4:30faster than 6%Burpee broad jump2:35fastest 25%Row5:01faster than 7%Farmers carry1:33fastest 37%Sandbag lunges5:08faster than 5%Wall balls4:08faster than 45%Runs (8 km)41:51faster than 41%Roxzone8:45faster than 19%Run 15:38faster than 48%Run 24:50faster than 38%Run 35:02faster than 47%Run 45:09faster than 42%Run 55:16faster than 42%Run 65:20faster than 32%Run 75:16faster than 34%Run 85:23faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carlos Sabanza1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 4%

Sled pull faster than 7%

Burpee broad jump faster than 75%

Row faster than 7%

Farmers carry faster than 64%

Sandbag lunges faster than 6%

Wall balls faster than 46%

Roxzone faster than 20%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:45 slower

Sled pull 1:10 slower

Burpee broad jump 0:25 faster

Row 0:35 slower

Farmers carry 0:05 faster

Sandbag lunges 1:33 slower

Wall balls 0:04 slower

Roxzone 1:36 slower

Runs (8 km) 1:01 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Doubles Men finisher

Omar1:19:55

5:383:534:502:375:024:305:092:355:165:015:201:335:165:085:234:088:45

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up