Athlete · Open Men · 25-29 ·

MAR

Omar Benjelloun

3 HYROX results over 1 season. Best Open Men time 1:30:29 at Amsterdam 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:29 best Open Men time · Amsterdam 2026 3 Open Men races

1752nd of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:31:49 latest race · Rotterdam 2026 1:20 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Amsterdam 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:29

Each dot is one Open Men race. From the first Open Men race to the best: 12:27 faster (1:42:56 to 1:30:29).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 25-29	1:31:49	1752nd of 2,721	46:01	38:07	7:45	splits SkiErg4:52Sled push3:13Sled pull6:28Burpee broad jump5:26Row5:03Farmers carry1:50Sandbag lunges5:23Wall balls5:52Run 15:16Run 25:27Run 36:05Run 46:10Run 55:36Run 65:27Run 75:35Run 86:30Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 25-29	1:30:29	1883rd of 2,802	43:36	39:27	7:32	splits SkiErg4:33Sled push3:27Sled pull5:42Burpee broad jump5:13Row4:58Farmers carry2:08Sandbag lunges5:22Wall balls8:04Run 13:46Run 25:21Run 36:01Run 45:53Run 55:24Run 65:10Run 75:49Run 86:16Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:42:56	1242nd of 1,429	47:46	46:08	9:08	splits SkiErg4:49Sled push4:31Sled pull7:40Burpee broad jump6:17Row5:06Farmers carry1:45Sandbag lunges4:58Wall balls11:02Run 14:45Run 25:27Run 37:23Run 46:39Run 56:02Run 65:02Run 75:43Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 22%

Sled pull faster than 20%

Burpee broad jump faster than 56%

Row faster than 29%

Farmers carry faster than 40%

Sandbag lunges faster than 42%

Wall balls faster than 33%

Roxzone faster than 33%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:28 slower

Sled pull 0:58 slower

Burpee broad jump 0:11 faster

Row 0:14 slower

Farmers carry 0:07 slower

Sandbag lunges 0:16 slower

Wall balls 1:04 slower

Roxzone 0:47 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar1:30:29

3:464:335:213:276:015:425:535:135:244:585:102:085:495:226:168:047:32

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown