BEL Omar Arab
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:06 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Omar Arab, Sebastien Nerincxwhole field → | Pro Doubles Men · team 25-29 | 1:12:06 | 374th of 492102nd of 125 aged 25-29 | 36:02 | 29:25 | 6:43 | View results | See splits Hide splitsSkiErg3:53faster than 28%Sled push2:19faster than 25%Sled pull4:55faster than 9%Burpee broad jump3:48faster than 7%Row4:13faster than 43%Farmers carry1:36fastest 46%Sandbag lunges3:59faster than 28%Wall balls4:42faster than 25%Runs (8 km)36:02faster than 32%Roxzone6:43faster than 29%Run 13:27faster than 33%Run 24:22faster than 28%Run 34:32faster than 38%Run 44:30faster than 38%Run 54:51faster than 25%Run 64:40faster than 31%Run 74:42faster than 30%Run 85:01faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastien Nerincx1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:07 against the typical Pro Doubles Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
