Athlete · Pro Men · 16-24 · SYR

Omar Alamki

2 HYROX results over 1 season. Personal bests: Pro Men 1:28:44 (Cologne 2026) · Open Men 1:25:04 (Mechelen 2026).

These results may belong to more than one athlete called Omar Alamki: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:28:44 Pro Men time · Cologne 2026 also raced Open Men: each has its own best below

279th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:28:44 latest race · Cologne 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Cologne 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:44Cologne 2026 · 1 race Open Men1:25:04Mechelen 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 16-24	1:28:44	279th of 455	40:48	42:10	5:50	splits SkiErg4:27Sled push4:19Sled pull6:43Burpee broad jump3:25Row4:57Farmers carry2:09Sandbag lunges6:27Wall balls9:43Run 14:02Run 24:48Run 35:42Run 45:13Run 55:32Run 65:01Run 75:34Run 84:59Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 25-29	1:25:04	1577th of 2,670	38:10	38:21	8:37	splits SkiErg4:20Sled push2:33Sled pull4:58Burpee broad jump5:24Row4:43Farmers carry1:49Sandbag lunges6:13Wall balls8:21Run 12:53Run 24:21Run 35:21Run 44:53Run 55:01Run 65:10Run 75:02Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 39%

Sled pull faster than 23%

Burpee broad jump faster than 90%

Row faster than 22%

Farmers carry faster than 47%

Sandbag lunges faster than 19%

Wall balls faster than 24%

Roxzone faster than 51%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:13 slower

Sled pull 1:05 slower

Burpee broad jump 1:14 faster

Row 0:18 slower

Farmers carry 0:02 slower

Sandbag lunges 1:15 slower

Wall balls 2:13 slower

Roxzone 0:01 faster

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Pro Men finisher

Omar1:28:44

4:024:274:484:195:426:435:133:255:324:575:012:095:346:274:599:435:50

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown