GER Omar Al-Wazani
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:51 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Frederike Blumenthal, Omar Al-Wazaniwhole field → | Doubles Mixed · team U29 | 1:30:51 | 1159th of 1,397471st of 564 aged U29 | 54:29 | 29:00 | 7:22† | View results | See splits Hide splitsSkiErg4:24faster than 21%Sled push1:59faster than 47%Sled pull4:11faster than 15%Burpee broad jump2:45fastest 20%Row4:52faster than 27%Farmers carry1:37fastest 28%Sandbag lunges3:52faster than 45%Wall balls5:20faster than 18%Runs (8 km)54:29faster than 10%Roxzone7:22Run 16:17faster than 16%Run 25:47faster than 22%Run 36:41faster than 7%Run 46:36faster than 11%Run 56:49faster than 10%Run 66:01faster than 28%Run 76:46faster than 11%Run 89:32faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Frederike Blumenthal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
