IRL Olwyn Grennan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Olwyn Grennan, Charlotte Landywhole field → | Doubles Women · team 30-34 | 1:17:39 | 535th of 2,212116th of 402 aged 30-34 | 44:30 | 25:40‡ | 7:33 | View results | See splits Hide splitsSkiErg4:43faster than 45%Sled push1:37fastest 16%Sled pull3:02fastest 6%Burpee broad jump3:45fastest 26%Row4:51fastest 19%Farmers carry1:47fastest 30%Sandbag lunges1:48‡Wall balls4:07fastest 23%Runs (8 km)44:30fastest 30%Roxzone7:33faster than 23%Run 15:28fastest 37%Run 25:03fastest 28%Run 35:14fastest 28%Run 45:05fastest 21%Run 55:35fastest 39%Run 65:29fastest 37%Run 75:16fastest 26%Run 87:23fastest 35%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Olwyn Grennan, Adam McDonaghwhole field → | Doubles Mixed · team 30-39 | 1:17:07 | 477th of 1,002235th of 469 aged 30-39 | 45:53 | 25:25 | 5:54 | View results | See splits Hide splitsSkiErg3:55fastest 16%Sled push1:46fastest 11%Sled pull3:14fastest 25%Burpee broad jump3:26faster than 44%Row4:03fastest 2%Farmers carry1:51faster than 36%Sandbag lunges3:22fastest 28%Wall balls3:48fastest 27%Runs (8 km)45:53faster than 35%Roxzone5:54fastest 43%Run 15:06faster than 33%Run 25:20faster than 43%Run 35:35faster than 45%Run 45:53faster than 32%Run 56:03faster than 31%Run 66:09faster than 23%Run 76:07faster than 26%Run 85:45faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adam McDonagh1 race
- Charlotte Landy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olwyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
